Fruits

Nutrition Facts Figs

Figs are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide dietary fiber, potassium, calcium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories249
Protein3.3g
Carbs63.9g
Fat0.9g
Protein Carbs Fat

Nutrition for 100 g

Calories 249 kcal
Protein 3.3 g
Total Fat 0.92 g
Carbohydrates 63.9 g
Fiber 9.8 g
Total Sugars 47.9 g
Sodium 10 mg

Nutrients

Full nutrient profile

Proximates
Water 30 g
Energy (Atwater General Factors) 277 kcal
Energy (Atwater Specific Factors) 249 kcal
Energy 249 kcal
Energy 1040 kj
Nitrogen 0.53 g
Protein 3.3 g
Total lipid (fat) 0.92 g
Ash 1.86 g
Carbohydrates
Carbohydrate, by difference 63.9 g
Carbohydrate, by summation 62.8 g
Fiber, total dietary 9.8 g
Fiber, soluble 1.5 g
Fiber, insoluble 8.3 g
Sugars, Total 47.9 g
Sucrose 0.07 g
Glucose 24.8 g
Fructose 22.9 g
Lactose 0 g
Maltose 0 g
Galactose 0.13 g
Starch 5.07 g
Sugars, Total 47.92 g
Lipids
Fatty acids, total saturated 0.14 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0.006 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.11 g
SFA 18:0 0.03 g
MUFA 18:1 0.16 g
PUFA 18:2 0.35 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.16 g
Fatty acids, total polyunsaturated 0.35 g
Cholesterol 0 mg
Amino acids
Tryptophan 0.02 g
Threonine 0.08 g
Isoleucine 0.08 g
Leucine 0.12 g
Lysine 0.08 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.07 g
Tyrosine 0.04 g
Valine 0.11 g
Arginine 0.07 g
Histidine 0.03 g
Alanine 0.12 g
Aspartic acid 0.62 g
Glutamic acid 0.27 g
Glycine 0.1 g
Proline 0.56 g
Serine 0.12 g
Minerals
Calcium, Ca 162 mg
Iron, Fe 2.03 mg
Magnesium, Mg 67.6 mg
Phosphorus, P 67 mg
Potassium, K 680 mg
Sodium, Na 10 mg
Zinc, Zn 0.66 mg
Copper, Cu 0.29 mg
Manganese, Mn 0.51 mg
Selenium, Se 0.6 ug
Vitamins and other components
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.09 mg
Riboflavin 0.08 mg
Niacin 0.62 mg
Pantothenic acid 0.43 mg
Vitamin B-6 0.11 mg
Folate, total 9 ug
Vitamin A, RAE 0 ug
Carotene, beta 6 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Lutein + zeaxanthin 32 ug
Vitamin E (alpha-tocopherol) 0.36 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.37 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 15.6 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Folate, food 9 ug
Folate, DFE 9 ug
Betaine 0.7 mg
Choline, total 15.8 mg
Retinol 0 ug
Vitamin B-12 0 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 ug
Vitamin A, IU 10 iu
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Drying concentrates nutrients and sugars

Removing water makes dried fruit lighter and more energy-dense by weight than fresh fruit. That does not mean sugar was necessarily added: the ingredient list distinguishes naturally concentrated fruit from sweetened dried products.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.