Fruits

Figs (Dried) Nutrition Facts

Figs are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide dietary fiber, potassium, calcium, and magnesium.

Calories249

Protein3.3 g

Carbs63.9 g

Fat0.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories249 kcal

Protein3.3 g

Total Fat0.9 g

Carbohydrates63.9 g

Fiber9.8 g

Sodium10 mg

Total Sugars47.9 g

Source: USDA FoodData Central, record 746768

Nutrients

Full nutrient profile

Proximates

Water30 g

Nitrogen0.53 g

Protein3.3 g

Total lipid (fat)0.92 g

Ash1.86 g

Carbohydrates

Carbohydrate, by difference63.9 g

Carbohydrate, by summation62.8 g

Fiber, total dietary9.8 g

Fiber, soluble1.5 g

Fiber, insoluble8.3 g

Sugars, Total47.9 g

Sucrose0.07 g

Glucose24.8 g

Fructose22.9 g

Lactose0 g

Maltose0 g

Galactose0.13 g

Starch5.07 g

Sugars, Total47.92 g

Minerals

Calcium, Ca162 mg

Iron, Fe2.03 mg

Magnesium, Mg67.6 mg

Phosphorus, P67 mg

Potassium, K680 mg

Sodium, Na10 mg

Zinc, Zn0.66 mg

Copper, Cu0.287 mg

Manganese, Mn0.51 mg

Selenium, Se0.6 ug

Vitamins and other components

Vitamin C, total ascorbic acid1.2 mg

Thiamin0.085 mg

Riboflavin0.082 mg

Niacin0.619 mg

Pantothenic acid0.434 mg

Vitamin B-60.106 mg

Folate, total9 ug

Vitamin A, RAE0 ug

Carotene, beta6 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Lutein + zeaxanthin32 ug

Vitamin E (alpha-tocopherol)0.36 mg

Tocopherol, beta0.01 mg

Tocopherol, gamma0.37 mg

Tocopherol, delta0.01 mg

Tocotrienol, alpha0.02 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)15.6 ug

Vitamin K (Dihydrophylloquinone)0 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Folate, food9 ug

Folate, DFE9 ug

Betaine0.7 mg

Choline, total15.8 mg

Retinol0 ug

Vitamin B-120 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Vitamin A, IU10 iu

Lipids

Fatty acids, total saturated0.144 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00.006 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10.001 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.11 g

SFA 18:00.029 g

MUFA 18:10.158 g

PUFA 18:20.345 g

PUFA 18:30 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.159 g

Fatty acids, total polyunsaturated0.345 g

Cholesterol0 mg

Amino acids

Tryptophan0.019 g

Threonine0.078 g

Isoleucine0.082 g

Leucine0.116 g

Lysine0.081 g

Methionine0.031 g

Cystine0.033 g

Phenylalanine0.069 g

Tyrosine0.037 g

Valine0.113 g

Arginine0.07 g

Histidine0.034 g

Alanine0.123 g

Aspartic acid0.618 g

Glutamic acid0.271 g

Glycine0.098 g

Proline0.556 g

Serine0.119 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Dried Figs Carry Vitamin K

A quarter cup of dried figs supplies 6 mcg of vitamin K, 5% of the Daily Value — a nutrient rarely found in dried fruit at any measurable level.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Figs (Dried)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.7gC 23gF 0.3g

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