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Fruits

Plantains (Underripe) Nutrition Facts

Plantains (Underripe) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide dietary fiber, potassium, magnesium, and vitamin C.

Calories145

Protein1.2 g

Carbs33.6 g

Fat0.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories145 kcal

Protein1.2 g

Total Fat0.7 g

Carbohydrates33.6 g

Fiber2.5 g

Sodium0 mg

Total Sugars2.412 g

Source: USDA FoodData Central, record 2710818

Nutrients

Full nutrient profile

Proximates

Water63.59 g

Nitrogen0.1967 g

Protein1.229375 g

Total lipid (fat)0.685 g

Ash0.9083 g

Carbohydrates

Carbohydrate, by difference33.587325 g

Fiber, total dietary2.53 g

Sugars, Total2.412 g

Sucrose0 g

Glucose1.195 g

Fructose1.217 g

Lactose0 g

Maltose0 g

Starch27.75 g

Resistant starch27 g

Sugars, Total2.29 g

Galactose0 g

Minerals

Calcium, Ca4.832 mg

Iron, Fe0.3342 mg

Magnesium, Mg29.47 mg

Phosphorus, P27.9 mg

Potassium, K406.3 mg

Sodium, Na0 mg

Zinc, Zn0.185 mg

Copper, Cu0.1094 mg

Manganese, Mn0.1532 mg

Vitamins and other components

Vitamin C, total ascorbic acid18.53 mg

Riboflavin0.09167 mg

Vitamin B-60.159 mg

Niacin0.55 mg

Pantothenic acid0.53 mg

Thiamin0.1 mg

Folate, total28 ug

Folate, food28 ug

Lipids

SFA 4:00.008 g

SFA 6:00 g

SFA 10:00.002 g

SFA 16:00.058 g

SFA 18:00.039 g

SFA 20:00.002 g

MUFA 18:10.016 g

PUFA 18:20.025 g

PUFA 18:30.006 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.019 g

Fatty acids, total polyunsaturated0.031 g

SFA 15:00.001 g

TFA 18:1 t0.002 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0 g

PUFA 18:2 CLAs0 g

PUFA 20:2 n-6 c,c0 g

MUFA 16:1 c0.003 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 20:30 g

Fatty acids, total trans-polyenoic0 g

PUFA 20:4 n-60 g

TFA 16:1 t0 g

MUFA 24:1 c0 g

MUFA 18:1 c0.014 g

PUFA 18:2 n-6 c,c0.025 g

MUFA 22:1 c0 g

MUFA 17:10 g

Fatty acids, total trans-monoenoic0.002 g

Fatty acids, total trans0.002 g

Fatty acids, total saturated0.121 g

SFA 8:00.002 g

SFA 12:00.002 g

SFA 14:00.004 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00.001 g

MUFA 14:10 g

MUFA 16:10.003 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 17:00.001 g

SFA 24:00.001 g

MUFA 15:10 g

PUFA 18:3 n-3 c,c,c (ALA)0.006 g

PUFA 20:3 n-30 g

PUFA 18:3i0 g

PUFA 22:40 g

Interesting fact

Half Starch the Gut Skips

Flour milled from plantains at the first ripening stage measured 49.7 to 56.4 percent resistant starch — starch that passes through the small intestine largely undigested.

Source: NIH PubMed Central

Practical guidance

How to choose and store Plantains (Underripe)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.7gC 17.4gF 0.7g

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