Prunes (Dried Plums) Nutrition Facts
Prunes are plums that have been dried, with much of the original water removed, which concentrates their flavor and nutrients. They provide dietary fiber, potassium, and magnesium.
Calories240
Protein2.2 g
Carbs63.9 g
Fat0.4 g
ProteinCarbsFat
Nutrition for 100 g
Calories240 kcal
Protein2.2 g
Total Fat0.4 g
Carbohydrates63.9 g
Fiber6.3 g
Sodium1 mg
Total Sugars31.38 g
Full nutrient profile
Proximates
Water31.44 g
Ash1.793 g
Protein2.18 g
Total lipid (fat)0.38 g
Carbohydrates
Fiber, total dietary6.251 g
Sugars, Total31.38 g
Sucrose0 g
Glucose19.06 g
Fructose12.32 g
Lactose0 g
Maltose0 g
Galactose0 g
Carbohydrate, by difference63.88 g
Starch5.11 g
Sugars, Total38.13 g
Minerals
Calcium, Ca44.05 mg
Iron, Fe0.7474 mg
Magnesium, Mg43.54 mg
Phosphorus, P72.26 mg
Potassium, K787.9 mg
Sodium, Na0.85 mg
Zinc, Zn0.4205 mg
Copper, Cu0.2736 mg
Manganese, Mn0.2831 mg
Fluoride, F4 ug
Selenium, Se0.3 ug
Vitamins and other components
Vitamin C, total ascorbic acid0 mg
Thiamin0.03859 mg
Riboflavin0.1538 mg
Niacin1.989 mg
Vitamin B-60.2883 mg
Folic acid0 ug
Vitamin D (D2 + D3), International Units0 iu
Choline, total10.1 mg
Betaine0.4 mg
Retinol0 ug
Vitamin B-120 ug
Folate, DFE4 ug
Folate, food4 ug
Vitamin E, added0 mg
Vitamin B-12, added0 ug
Vitamin A, IU781 iu
Vitamin K (Dihydrophylloquinone)0 ug
Vitamin K (phylloquinone)59.5 ug
Vitamin A, RAE39 ug
Carotene, beta394 ug
Carotene, alpha57 ug
Cryptoxanthin, beta93 ug
Lycopene0 ug
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Folate, total4 ug
Vitamin E (alpha-tocopherol)0.43 mg
Lutein + zeaxanthin148 ug
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Pantothenic acid0.422 mg
Vitamin D (D2 + D3)0 ug
Lipids
SFA 4:00 g
SFA 6:00 g
Cholesterol0 mg
Fatty acids, total monounsaturated0.053 g
Fatty acids, total polyunsaturated0.062 g
Fatty acids, total saturated0.088 g
SFA 8:00.007 g
SFA 12:00.001 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00.001 g
MUFA 14:10 g
MUFA 16:10.039 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
MUFA 17:10 g
MUFA 15:10 g
SFA 15:00 g
PUFA 20:2 n-6 c,c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
SFA 10:00.005 g
SFA 16:00.03 g
SFA 18:00.044 g
SFA 20:00.001 g
MUFA 18:10.014 g
PUFA 18:20.044 g
PUFA 18:30.017 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Amino acids
Phenylalanine0.052 g
Tryptophan0.025 g
Threonine0.049 g
Methionine0.016 g
Tyrosine0.021 g
Alanine0.066 g
Glutamic acid0.114 g
Glycine0.047 g
Proline0.13 g
Isoleucine0.041 g
Leucine0.066 g
Lysine0.05 g
Cystine0.011 g
Valine0.056 g
Arginine0.037 g
Histidine0.027 g
Aspartic acid0.801 g
Serine0.059 g
Other bioactive components
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Drying Concentrates the Potassium
Half a cup of dried prunes carries 635 mg of potassium, 14% of the Daily Value. Removing the water leaves the mineral behind, so it packs into a much smaller volume.
How to choose and store Prunes (Dried Plums)
How to choose
Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.
Storage
Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.
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