Fruits

Raisins (Dark) Nutrition Facts

Raisins (Dark) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide dietary fiber, potassium, magnesium, and iron.

Calories299

Protein3.3 g

Carbs79.3 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories299 kcal

Protein3.3 g

Total Fat0.3 g

Carbohydrates79.3 g

Fiber3.7 g

Sodium13 mg

Total Sugars66.04 g

Source: USDA FoodData Central, record 168165

Nutrients

Full nutrient profile

Proximates

Water15.65 g

Ash2.066 g

Protein3.3 g

Total lipid (fat)0.25 g

Carbohydrates

Fiber, total dietary3.679 g

Sugars, Total66.04 g

Sucrose0 g

Glucose30.58 g

Fructose35.46 g

Lactose0 g

Maltose0 g

Carbohydrate, by difference79.32 g

Sugars, Total65.18 g

Minerals

Calcium, Ca51.49 mg

Iron, Fe1.844 mg

Magnesium, Mg35.54 mg

Phosphorus, P115.8 mg

Potassium, K936 mg

Sodium, Na13.17 mg

Zinc, Zn0.176 mg

Copper, Cu0.3273 mg

Manganese, Mn0.2669 mg

Fluoride, F233.9 ug

Selenium, Se0.6 ug

Vitamins and other components

Vitamin C, total ascorbic acid0 mg

Thiamin0.06445 mg

Riboflavin0.1038 mg

Niacin0.6529 mg

Vitamin B-60.2336 mg

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Choline, total11.1 mg

Retinol0 ug

Vitamin D3 (cholecalciferol)0 ug

Vitamin D (D2 + D3)0 ug

Vitamin B-120 ug

Folate, food5 ug

Folate, DFE5 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin A, IU0 iu

Vitamin K (phylloquinone)3.5 ug

Vitamin A, RAE0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Folate, total5 ug

Vitamin E (alpha-tocopherol)0.12 mg

Lutein + zeaxanthin0 ug

Lipids

Cholesterol0 mg

Fatty acids, total trans0.001 g

Fatty acids, total saturated0.094 g

SFA 8:00.001 g

SFA 12:00.001 g

SFA 14:00.004 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00.004 g

Fatty acids, total trans-monoenoic0.001 g

MUFA 16:10.001 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 17:00.001 g

SFA 24:00.002 g

TFA 16:1 t0 g

MUFA 24:1 c0 g

MUFA 18:1 c0.022 g

PUFA 18:2 n-6 c,c0.039 g

MUFA 22:1 c0 g

PUFA 18:3 n-3 c,c,c (ALA)0.014 g

PUFA 20:3 n-30 g

PUFA 18:3i0 g

PUFA 22:40 g

SFA 4:00.007 g

SFA 6:00 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.024 g

Fatty acids, total polyunsaturated0.053 g

SFA 15:00.002 g

TFA 18:1 t0.001 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0 g

PUFA 18:2 CLAs0 g

Fatty acids, total trans-polyenoic0 g

PUFA 20:4 n-60 g

SFA 16:00.056 g

SFA 18:00.013 g

SFA 20:00.003 g

MUFA 18:10.023 g

PUFA 18:20.039 g

PUFA 18:30.014 g

PUFA 18:40 g

MUFA 16:1 c0.001 g

PUFA 18:3 n-6 c,c,c0 g

MUFA 14:10 g

MUFA 17:10 g

MUFA 15:10 g

SFA 10:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

MUFA 20:10 g

PUFA 20:40 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Potassium in a Small Handful

Half a cup of raisins carries 618 mg of potassium, 13% of the Daily Value. Federal grade standards cap raisin moisture at 18 percent by weight, which is why the mineral sits so densely in so little fruit.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Raisins (Dark)

How to choose

Choose dried fruit that is well sealed and pliable, without moisture in the pack.

Storage

Store in a cool, dry place in an airtight container; follow the date on the package. After opening, reseal tightly and keep cool and dry. Follow the package date.

100 g

P 0.7gC 23gF 0.3g

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