Fruits

Nutrition Facts Raisins (Dark)

Raisins (Dark) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide dietary fiber, potassium, magnesium, and iron. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories299
Protein3.3g
Carbs79.3g
Fat0.3g
Protein Carbs Fat

Nutrition for 100 g

Calories 299 kcal
Protein 3.3 g
Total Fat 0.25 g
Carbohydrates 79.32 g
Fiber 3.68 g
Total Sugars 66.04 g
Sodium 13 mg

Nutrients

Full nutrient profile

Proximates
Water 15.65 g
Ash 2.07 g
Energy 1250 kj
Protein 3.3 g
Total lipid (fat) 0.25 g
Energy 299 kcal
Carbohydrates
Fiber, total dietary 3.68 g
Sugars, Total 66.04 g
Sucrose 0 g
Glucose 30.58 g
Fructose 35.46 g
Lactose 0 g
Maltose 0 g
Carbohydrate, by difference 79.32 g
Sugars, Total 65.18 g
Lipids
Cholesterol 0 mg
Fatty acids, total trans 0.001 g
Fatty acids, total saturated 0.09 g
SFA 8:0 0.001 g
SFA 12:0 0.001 g
SFA 14:0 0.004 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.004 g
Fatty acids, total trans-monoenoic 0.001 g
MUFA 16:1 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 17:0 0.001 g
SFA 24:0 0.002 g
TFA 16:1 t 0 g
MUFA 24:1 c 0 g
MUFA 18:1 c 0.02 g
PUFA 18:2 n-6 c,c 0.04 g
MUFA 22:1 c 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 18:3i 0 g
PUFA 22:4 0 g
SFA 4:0 0.007 g
SFA 6:0 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.05 g
SFA 15:0 0.002 g
TFA 18:1 t 0.001 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0 g
PUFA 18:2 CLAs 0 g
Fatty acids, total trans-polyenoic 0 g
PUFA 20:4 n-6 0 g
SFA 16:0 0.06 g
SFA 18:0 0.01 g
SFA 20:0 0.003 g
MUFA 18:1 0.02 g
PUFA 18:2 0.04 g
PUFA 18:3 0.01 g
PUFA 18:4 0 g
MUFA 16:1 c 0.001 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 14:1 0 g
MUFA 17:1 0 g
MUFA 15:1 0 g
SFA 10:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
MUFA 20:1 0 g
PUFA 20:4 0 g
Minerals
Calcium, Ca 51.49 mg
Iron, Fe 1.84 mg
Magnesium, Mg 35.54 mg
Phosphorus, P 115.8 mg
Potassium, K 936 mg
Sodium, Na 13.17 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.33 mg
Manganese, Mn 0.27 mg
Fluoride, F 233.9 ug
Selenium, Se 0.6 ug
Vitamins and other components
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.1 mg
Niacin 0.65 mg
Vitamin B-6 0.23 mg
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Choline, total 11.1 mg
Retinol 0 ug
Vitamin D3 (cholecalciferol) 0 ug
Vitamin D (D2 + D3) 0 ug
Vitamin B-12 0 ug
Folate, food 5 ug
Folate, DFE 5 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin A, IU 0 iu
Vitamin K (phylloquinone) 3.5 ug
Vitamin A, RAE 0 ug
Carotene, beta 0 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Folate, total 5 ug
Vitamin E (alpha-tocopherol) 0.12 mg
Lutein + zeaxanthin 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use raisins (dark) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.