Fruits

Nutrition Facts Cranberries

Cranberries are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide dietary fiber. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories308
Protein0.2g
Carbs82.8g
Fat1.1g
Protein Carbs Fat

Nutrition for 100 g

Calories 308 kcal
Protein 0.17 g
Total Fat 1.09 g
Carbohydrates 82.8 g
Fiber 4.36 g
Total Sugars 69.26 g
Sodium 5 mg

Nutrients

Full nutrient profile

Proximates
Water 14.87 g
Ash 0.14 g
Energy 308 kcal
Energy 1288 kj
Protein 0.17 g
Total lipid (fat) 1.09 g
Carbohydrates
Fiber, total dietary 4.36 g
Sugars, Total 69.26 g
Sucrose 7.48 g
Glucose 32.7 g
Fructose 29.08 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Carbohydrate, by difference 82.8 g
Sugars, Total 72.56 g
Lipids
SFA 4:0 0 g
SFA 6:0 0 g
Cholesterol 0 mg
Fatty acids, total trans 0.003 g
Fatty acids, total saturated 0.09 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.007 g
MUFA 14:1 0 g
MUFA 16:1 0.007 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
MUFA 24:1 c 0 g
PUFA 18:2 n-6 c,c 0.16 g
MUFA 17:1 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 22:4 0 g
SFA 10:0 0.01 g
SFA 16:0 0.03 g
SFA 18:0 0.02 g
SFA 20:0 0 g
MUFA 18:1 0.28 g
PUFA 18:2 0.16 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0.007 g
MUFA 22:1 0.007 g
Fatty acids, total monounsaturated 0.3 g
Fatty acids, total polyunsaturated 0.18 g
SFA 15:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 n-6 0 g
PUFA 2:4 n-6 0 g
PUFA 21:5 0 g
Minerals
Calcium, Ca 9.07 mg
Iron, Fe 0.15 mg
Magnesium, Mg 4.5 mg
Phosphorus, P 8.06 mg
Potassium, K 64.24 mg
Sodium, Na 4.66 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.18 mg
Selenium, Se 0.6 ug
Vitamins and other components
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.09 mg
Niacin 0.1 mg
Vitamin B-6 0.01 mg
Vitamin B-12 0 ug
Folate, food 0 ug
Folate, DFE 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Folic acid 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Retinol 0 ug
Carotene, alpha 0 ug
Folate, total 0 ug
Vitamin A, IU 46 iu
Vitamin A, RAE 2 ug
Carotene, beta 27 ug
Vitamin K (phylloquinone) 7.6 ug
Tocopherol, delta 0 mg
Choline, total 8.3 mg
Lutein + zeaxanthin 138 ug
Tocopherol, beta 0 mg
Tocopherol, gamma 0.17 mg
Vitamin E (alpha-tocopherol) 2.1 mg
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin D (D2 + D3) 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Drying concentrates nutrients and sugars

Removing water makes dried fruit lighter and more energy-dense by weight than fresh fruit. That does not mean sugar was necessarily added: the ingredient list distinguishes naturally concentrated fruit from sweetened dried products.

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Recipes with this food

Use cranberries in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.