Fruits

Nutrition Facts Raisins (Golden)

Raisins (Golden) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide dietary fiber, potassium, magnesium, and iron. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories301
Protein3.3g
Carbs80g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 301 kcal
Protein 3.28 g
Total Fat 0.2 g
Carbohydrates 80.02 g
Fiber 3.01 g
Total Sugars 68.68 g
Sodium 13 mg

Nutrients

Full nutrient profile

Proximates
Water 15.03 g
Ash 1.99 g
Total lipid (fat) 0.2 g
Energy 301 kcal
Protein 3.28 g
Energy 1258 kj
Carbohydrates
Fiber, total dietary 3.01 g
Sugars, Total 68.68 g
Sucrose 0 g
Glucose 32.23 g
Fructose 36.45 g
Lactose 0 g
Maltose 0 g
Carbohydrate, by difference 80.02 g
Sugars, Total 65.7 g
Lipids
MUFA 16:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 6:0 0 g
SFA 10:0 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.06 g
SFA 15:0 0.001 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0 g
PUFA 18:2 CLAs 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 4:0 0.007 g
SFA 16:0 0.04 g
SFA 18:0 0.008 g
SFA 20:0 0.002 g
MUFA 18:1 0.01 g
PUFA 18:2 0.04 g
PUFA 18:3 0.02 g
PUFA 20:4 n-6 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 18:3i 0 g
PUFA 22:4 0 g
SFA 22:0 0.003 g
MUFA 14:1 0 g
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total saturated 0.07 g
SFA 8:0 0.001 g
SFA 12:0 0.001 g
SFA 14:0 0.002 g
SFA 17:0 0.001 g
SFA 24:0 0.002 g
TFA 16:1 t 0 g
MUFA 24:1 c 0 g
MUFA 18:1 c 0.01 g
PUFA 18:2 n-6 c,c 0.04 g
MUFA 22:1 c 0 g
MUFA 17:1 0 g
Fatty acids, total trans-monoenoic 0 g
Minerals
Calcium, Ca 59.01 mg
Iron, Fe 2.25 mg
Magnesium, Mg 34.1 mg
Phosphorus, P 104.2 mg
Potassium, K 869.4 mg
Sodium, Na 13.26 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.33 mg
Manganese, Mn 0.31 mg
Selenium, Se 0.7 ug
Vitamins and other components
Vitamin C, total ascorbic acid 2.61 mg
Thiamin 0.03 mg
Riboflavin 0.13 mg
Niacin 0.68 mg
Vitamin B-6 0.11 mg
Folic acid 0 ug
Lutein + zeaxanthin 0 ug
Vitamin E (alpha-tocopherol) 0.12 mg
Carotene, beta 0 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Vitamin K (phylloquinone) 3.5 ug
Choline, total 11.1 mg
Folate, DFE 3 ug
Vitamin A, RAE 0 ug
Folate, food 3 ug
Vitamin A, IU 0 iu
Vitamin D (D2 + D3), International Units 0 iu
Retinol 0 ug
Vitamin D3 (cholecalciferol) 0 ug
Vitamin D (D2 + D3) 0 ug
Folate, total 3 ug
Vitamin B-12 0 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

Related foods

Compare similar foods

View all foods
Apple (Fuji) nutrition facts65 kcal
Apple (Fuji)100 gP 0.1g · C 15.7g · F 0.2g
Apple (Gala) nutrition facts61 kcal
Apple (Gala)100 gP 0.1g · C 14.8g · F 0.2g
Apple (Granny Smith) nutrition facts59 kcal
Apple (Granny Smith)100 gP 0.3g · C 14.1g · F 0.1g
Apple (Honeycrisp) nutrition facts60 kcal
Apple (Honeycrisp)100 gP 0.1g · C 14.7g · F 0.1g
Apple (Red Delicious) nutrition facts62 kcal
Apple (Red Delicious)100 gP 0.2g · C 14.8g · F 0.2g

Recipes with this food

Use raisins (golden) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.