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DairyMilk

Sweetened Condensed Milk Nutrition Facts

Sweetened Condensed Milk is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, potassium, calcium, and magnesium.

Calories321

Protein7.9 g

Carbs54.4 g

Fat8.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories321 kcal

Protein7.9 g

Total Fat8.7 g

Carbohydrates54.4 g

Fiber0 g

SodiumNot reported

Total Sugars54.082 g

Source: USDA FoodData Central, record 171275

Nutrients

Full nutrient profile

Proximates

Water24.82 g

Ash1.527 g

Total lipid (fat)8.7 g

Protein7.91 g

Carbohydrates

Sugars, Total54.082 g

Sucrose44.85 g

Glucose0 g

Fructose0 g

Lactose9.232 g

Maltose0 g

Sugars, Total54.4 g

Carbohydrate, by difference54.4 g

Fiber, total dietary0 g

Minerals

Calcium, Ca284 mg

Potassium, K371 mg

Zinc, Zn0.94 mg

Iron, Fe0.19 mg

Magnesium, Mg26 mg

Phosphorus, P253 mg

Sodium, Na127 mg

Copper, Cu0.015 mg

Manganese, Mn0.006 mg

Selenium, Se14.8 ug

Vitamins and other components

Riboflavin0.47 mg

Vitamin B-60.03886 mg

Retinol59.96 ug

Folic acid0 ug

Vitamin A, IU267 iu

Vitamin A, RAE74 ug

Vitamin D3 (cholecalciferol)0.2 ug

Vitamin D (D2 + D3)0.2 ug

Folate, food11 ug

Vitamin D (D2 + D3), International Units6 iu

Folate, DFE11 ug

Choline, total89.1 mg

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Niacin0.21 mg

Pantothenic acid0.75 mg

Vitamin C, total ascorbic acid2.6 mg

Thiamin0.09 mg

Folate, total11 ug

Vitamin B-120.44 ug

Vitamin E (alpha-tocopherol)0.16 mg

Lutein + zeaxanthin0 ug

Vitamin K (phylloquinone)0.6 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta14 ug

Carotene, alpha0 ug

Lipids

Fatty acids, total saturated4.816 g

SFA 4:00.1792 g

SFA 5:00 g

SFA 6:00.1457 g

SFA 7:00 g

SFA 8:00.08843 g

SFA 9:00 g

SFA 10:00.2078 g

SFA 11:00 g

SFA 12:00.2395 g

SFA 14:00.7567 g

SFA 15:00.07979 g

SFA 16:02.188 g

SFA 17:00.04571 g

SFA 18:00.8659 g

SFA 20:00.01036 g

SFA 21:00.0015 g

SFA 22:00.005071 g

SFA 23:00 g

SFA 24:00.003 g

Fatty acids, total monounsaturated1.899 g

MUFA 12:10.005429 g

MUFA 14:10.06 g

MUFA 15:10 g

MUFA 16:10.116 g

MUFA 17:10.01286 g

MUFA 18:11.692 g

MUFA 20:10.01107 g

MUFA 22:1 c0.001 g

MUFA 22:1 n-90.0008571 g

MUFA 22:1 n-110.0001429 g

MUFA 24:1 c0.0001429 g

Fatty acids, total polyunsaturated0.3014 g

PUFA 18:20.2331 g

PUFA 18:2 c0.27096 g

PUFA 18:2 CLAs0.03786 g

PUFA 18:30.03186 g

PUFA 18:3 c0.034574 g

PUFA 18:3 n-6 c,c,c0.002714 g

PUFA 18:40.000156 g

PUFA 20:2 c0.001643 g

PUFA 20:3 c0.0104329 g

PUFA 20:3 n-30.0001429 g

PUFA 20:3 n-60.01029 g

PUFA 20:3 n-90 g

PUFA 22:30 g

PUFA 20:40.01193 g

PUFA 20:5c0.001857 g

PUFA 22:20.0005714 g

PUFA 22:5 c0.004857 g

PUFA 22:40.001929 g

PUFA 22:6 c0 g

Fatty acids, total trans0.2586 g

Fatty acids, total trans-monoenoic0.208551 g

TFA 14:1 t0.01379 g

TFA 16:1 t0.02329 g

TFA 18:1 t0.1704 g

TFA 20:1 t0.001071 g

TFA 22:1 t0 g

TFA 18:2 t0.04757 g

TFA 18:3 t0.0008571 g

MUFA 22:10 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Cholesterol34 mg

Amino acids

Isoleucine0.479 g

Leucine0.775 g

Lysine0.627 g

Cystine0.073 g

Valine0.529 g

Arginine0.286 g

Histidine0.214 g

Aspartic acid0.6 g

Serine0.43 g

Tyrosine0.382 g

Alanine0.273 g

Glutamic acid1.656 g

Glycine0.167 g

Proline0.766 g

Tryptophan0.112 g

Threonine0.357 g

Methionine0.198 g

Phenylalanine0.382 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Sugar as the Preservative

Sweetened condensed milk is made by removing water only — nothing is concentrated by cooking down sugar syrup. The sweetener is added in a quantity sufficient to prevent spoilage, and the finished can must still hold at least 8% milkfat and 28% total milk solids.

Source: Code of Federal Regulations

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Sweetened Condensed Milk

How to choose

Choose a can with no bulging, leaking, rust, or deep dents.

Storage

Store unopened in a cool, dry place. After opening, transfer to a covered container, refrigerate, and follow the current label. After opening, refrigerate and follow the current label instructions.