Dairy

Nutrition Facts Sweetened Condensed Milk

Milk

Sweetened Condensed Milk is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, potassium, calcium, and magnesium. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories321
Protein7.9g
Carbs54.4g
Fat8.7g
Protein Carbs Fat

Nutrition for 100 g

Calories 321 kcal
Protein 7.91 g
Total Fat 8.7 g
Carbohydrates 54.4 g
Fiber 0 g
Total Sugars 54.08 g
Sodium 127 mg

Nutrients

Full nutrient profile

Proximates
Water 24.82 g
Ash 1.53 g
Energy 1342 kj
Energy 321 kcal
Total lipid (fat) 8.7 g
Protein 7.91 g
Carbohydrates
Sugars, Total 54.08 g
Sucrose 44.85 g
Glucose 0 g
Fructose 0 g
Lactose 9.23 g
Maltose 0 g
Sugars, Total 54.4 g
Carbohydrate, by difference 54.4 g
Fiber, total dietary 0 g
Lipids
Fatty acids, total saturated 4.82 g
SFA 4:0 0.18 g
SFA 5:0 0 g
SFA 6:0 0.15 g
SFA 7:0 0 g
SFA 8:0 0.09 g
SFA 9:0 0 g
SFA 10:0 0.21 g
SFA 11:0 0 g
SFA 12:0 0.24 g
SFA 14:0 0.76 g
SFA 15:0 0.08 g
SFA 16:0 2.19 g
SFA 17:0 0.05 g
SFA 18:0 0.87 g
SFA 20:0 0.01 g
SFA 21:0 0.0015 g
SFA 22:0 0.005071 g
SFA 23:0 0 g
SFA 24:0 0.003 g
Fatty acids, total monounsaturated 1.9 g
MUFA 12:1 0.005429 g
MUFA 14:1 0.06 g
MUFA 15:1 0 g
MUFA 16:1 0.12 g
MUFA 17:1 0.01 g
MUFA 18:1 1.69 g
MUFA 20:1 0.01 g
MUFA 22:1 c 0.001 g
MUFA 22:1 n-9 0.000857 g
MUFA 22:1 n-11 0.000143 g
MUFA 24:1 c 0.000143 g
Fatty acids, total polyunsaturated 0.3 g
PUFA 18:2 0.23 g
PUFA 18:2 c 0.27 g
PUFA 18:2 CLAs 0.04 g
PUFA 18:3 0.03 g
PUFA 18:3 c 0.03 g
PUFA 18:3 n-6 c,c,c 0.002714 g
PUFA 18:4 0.000156 g
PUFA 20:2 c 0.001643 g
PUFA 20:3 c 0.01 g
PUFA 20:3 n-3 0.000143 g
PUFA 20:3 n-6 0.01 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0.01 g
PUFA 20:5c 0.001857 g
PUFA 22:2 0.000571 g
PUFA 22:5 c 0.004857 g
PUFA 22:4 0.001929 g
PUFA 22:6 c 0 g
Fatty acids, total trans 0.26 g
Fatty acids, total trans-monoenoic 0.21 g
TFA 14:1 t 0.01 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.17 g
TFA 20:1 t 0.001071 g
TFA 22:1 t 0 g
TFA 18:2 t 0.05 g
TFA 18:3 t 0.000857 g
MUFA 22:1 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Cholesterol 34 mg
Amino acids
Isoleucine 0.48 g
Leucine 0.78 g
Lysine 0.63 g
Cystine 0.07 g
Valine 0.53 g
Arginine 0.29 g
Histidine 0.21 g
Aspartic acid 0.6 g
Serine 0.43 g
Tyrosine 0.38 g
Alanine 0.27 g
Glutamic acid 1.66 g
Glycine 0.17 g
Proline 0.77 g
Tryptophan 0.11 g
Threonine 0.36 g
Methionine 0.2 g
Phenylalanine 0.38 g
Minerals
Calcium, Ca 284 mg
Potassium, K 371 mg
Zinc, Zn 0.94 mg
Iron, Fe 0.19 mg
Magnesium, Mg 26 mg
Phosphorus, P 253 mg
Sodium, Na 127 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.006 mg
Selenium, Se 14.8 ug
Vitamins and other components
Riboflavin 0.47 mg
Vitamin B-6 0.04 mg
Retinol 59.96 ug
Folic acid 0 ug
Vitamin A, IU 267 iu
Vitamin A, RAE 74 ug
Vitamin D3 (cholecalciferol) 0.2 ug
Vitamin D (D2 + D3) 0.2 ug
Folate, food 11 ug
Vitamin D (D2 + D3), International Units 6 iu
Folate, DFE 11 ug
Choline, total 89.1 mg
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Niacin 0.21 mg
Pantothenic acid 0.75 mg
Vitamin C, total ascorbic acid 2.6 mg
Thiamin 0.09 mg
Folate, total 11 ug
Vitamin B-12 0.44 ug
Vitamin E (alpha-tocopherol) 0.16 mg
Lutein + zeaxanthin 0 ug
Vitamin K (phylloquinone) 0.6 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Carotene, beta 14 ug
Carotene, alpha 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Moisture helps explain why dairy products age differently

Hard cheeses contain less water than milk, yogurt, or fresh cheese, so their texture and storage behavior differ. Regardless of style, refrigeration and clean handling remain important once a perishable dairy package is opened.

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Recipes with this food

Use sweetened condensed milk in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.