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Vegetables

Ketchup Nutrition Facts

Ketchup

Ketchup is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium.

Calories117
Protein1.1 g
Carbs26.8 g
Fat0.6 g
ProteinCarbsFat

Nutrition for 100 g

Calories117 kcal
Protein1.1 g
Total Fat0.6 g
Carbohydrates26.8 g
Fiber source0.3 g
Total Sugars21.8 g
Sodium949 mg

Source: USDA FoodData Central, record 747693

Nutrients

Full nutrient profile

Proximates
Water68.5 g
Nitrogen0.18 g
Protein1.11 g
Total lipid (fat)0.55 g
Ash3.02 g
Carbohydrates
Carbohydrate, by difference26.8 g
Sugars, Total21.8 g
Sucrose0 g
Glucose11.4 g
Fructose8.94 g
Lactose0 g
Maltose1.48 g
Galactose0 g
Minerals
Calcium, Ca14 mg
Iron, Fe0.43 mg
Magnesium, Mg13.5 mg
Phosphorus, P25 mg
Potassium, K249 mg
Sodium, Na949 mg
Zinc, Zn0.16 mg
Copper, Cu0.066 mg
Manganese, Mn0.086 mg
Practical guidance

How to choose and store Ketchup

How to choose

Choose bottles or jars with intact seals, within the date on the label.

Storage

Store unopened as directed on the label. Refrigerate items labeled 'keep refrigerated'. After opening, refrigerate and follow the manufacturer's date and instructions on the package.

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