Vegetables

Ketchup Nutrition Facts

Ketchup is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium.

Calories117

Protein1.1 g

Carbs26.8 g

Fat0.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories117 kcal

Protein1.1 g

Total Fat0.6 g

Carbohydrates26.8 g

Fiber source0.3 g

Total Sugars21.8 g

Sodium949 mg

Source: USDA FoodData Central, record 747693

Nutrients

Full nutrient profile

Proximates

Water68.5 g

Nitrogen0.18 g

Protein1.11 g

Total lipid (fat)0.55 g

Ash3.02 g

Carbohydrates

Carbohydrate, by difference26.8 g

Sugars, Total21.8 g

Sucrose0 g

Glucose11.4 g

Fructose8.94 g

Lactose0 g

Maltose1.48 g

Galactose0 g

Minerals

Calcium, Ca14 mg

Iron, Fe0.43 mg

Magnesium, Mg13.5 mg

Phosphorus, P25 mg

Potassium, K249 mg

Sodium, Na949 mg

Zinc, Zn0.16 mg

Copper, Cu0.066 mg

Manganese, Mn0.086 mg

Practical guidance

How to choose and store Ketchup

How to choose

Choose bottles or jars with intact seals, within the date on the label.

Storage

Store unopened as directed on the label. Refrigerate items labeled 'keep refrigerated'. After opening, refrigerate and follow the manufacturer's date and instructions on the package.

100 g

P 0.9gC 5.5gF 0.1g

Nutrition calculators

Turn these numbers into a plan with our free tools.

View all

Calorie calculator TDEE calculator Macro calculator Protein calculator BMI calculator Body fat calculator