Vegetables

Nutrition Facts Ketchup

Ketchup is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories117
Protein1.1g
Carbs26.8g
Fat0.6g
Protein Carbs Fat

Nutrition for 100 g

Calories 117 kcal
Protein 1.11 g
Total Fat 0.55 g
Carbohydrates 26.8 g
Fiber Not reported
Total Sugars 21.8 g
Sodium 949 mg

Nutrients

Full nutrient profile

Proximates
Water 68.5 g
Energy (Atwater General Factors) 117 kcal
Energy (Atwater Specific Factors) 103 kcal
Energy 117 kcal
Energy 488 kj
Nitrogen 0.18 g
Protein 1.11 g
Total lipid (fat) 0.55 g
Ash 3.02 g
Carbohydrates
Carbohydrate, by difference 26.8 g
Sugars, Total 21.8 g
Sucrose 0 g
Glucose 11.4 g
Fructose 8.94 g
Lactose 0 g
Maltose 1.48 g
Galactose 0 g
Minerals
Calcium, Ca 14 mg
Iron, Fe 0.43 mg
Magnesium, Mg 13.5 mg
Phosphorus, P 25 mg
Potassium, K 249 mg
Sodium, Na 949 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.09 mg

Interesting fact

Processing can make tomato carotenoids easier to release

Heating softens tomato cell structures and can improve lycopene release into a meal, especially when some dietary fat is present. This does not make every tomato sauce equivalent: sodium, added sugar, and oil still depend on the product.

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Use ketchup in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.