Vegetables

Ketchup Nutrition Facts

Ketchup is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium.

Calories117

Protein1.1 g

Carbs26.8 g

Fat0.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories117 kcal

Protein1.1 g

Total Fat0.6 g

Carbohydrates26.8 g

Fiber0.3 g

Sodium949 mg

Total Sugars21.8 g

Source: USDA FoodData Central, record 747693

Nutrients

Full nutrient profile

Proximates

Water68.5 g

Nitrogen0.18 g

Protein1.11 g

Total lipid (fat)0.55 g

Ash3.02 g

Carbohydrates

Carbohydrate, by difference26.8 g

Sugars, Total21.8 g

Sucrose0 g

Glucose11.4 g

Fructose8.94 g

Lactose0 g

Maltose1.48 g

Galactose0 g

Minerals

Calcium, Ca14 mg

Iron, Fe0.43 mg

Magnesium, Mg13.5 mg

Phosphorus, P25 mg

Potassium, K249 mg

Sodium, Na949 mg

Zinc, Zn0.16 mg

Copper, Cu0.066 mg

Manganese, Mn0.086 mg

Interesting fact

Thick Enough To Qualify

Ketchup is legally a concentrate, and how concentrated is measured with a lab instrument: under the federal standard its flow must be not more than 14 centimeters in 30 seconds at 20 °C in a Bostwick consistometer. The same standard lets makers add vinegar, salt, spices and nutritive carbohydrate sweeteners to the tomato base.

Source: U.S. Government Publishing Office

Practical guidance

How to choose and store Ketchup

How to choose

Choose bottles or jars with intact seals, within the date on the label.

Storage

Store unopened as directed on the label. Refrigerate items labeled 'keep refrigerated'. After opening, refrigerate and follow the manufacturer's date and instructions on the package.

100 g

P 1.8gC 16gF 0.3g

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