Vegetables
Nutrition Facts Garlic
Garlic is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides protein, dietary fiber, potassium, and calcium. Choose firm pieces without soft rot, mold, or deep damage and store them dry, dark, and well ventilated; refrigerate after cutting.
Calories143
Protein6.6g
Carbs28.2g
Fat0.4g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 143 kcal |
|---|---|
| Protein | 6.62 g |
| Total Fat | 0.38 g |
| Carbohydrates | 28.2 g |
| Fiber | 2.7 g |
| Total Sugars | 1 g |
| Sodium | 17 mg |
Nutrients
Full nutrient profile
Proximates
Water
63.1 g
Energy (Atwater General Factors)
143 kcal
Energy (Atwater Specific Factors)
130 kcal
Energy
143 kcal
Energy
597 kj
Nitrogen
1.06 g
Protein
6.62 g
Total lipid (fat)
0.38 g
Ash
1.71 g
Carbohydrates
Carbohydrate, by difference
28.2 g
Fiber, total dietary
2.7 g
Sugars, Total
1 g
Lipids
SFA 8:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
PUFA 22:5 n-3 (DPA)
0 g
SFA 18:0
0 g
PUFA 20:4
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
MUFA 22:1
0 g
SFA 4:0
0 g
SFA 6:0
0 g
Fatty acids, total trans
0 g
Fatty acids, total saturated
0.09 g
Cholesterol
0 mg
SFA 10:0
0.002 g
SFA 16:0
0.09 g
Fatty acids, total monounsaturated
0.01 g
Fatty acids, total polyunsaturated
0.25 g
MUFA 18:1
0.01 g
PUFA 18:2
0.23 g
PUFA 18:3
0.02 g
Amino acids
Tryptophan
0.07 g
Threonine
0.16 g
Methionine
0.08 g
Phenylalanine
0.18 g
Tyrosine
0.08 g
Alanine
0.13 g
Glutamic acid
0.81 g
Glycine
0.2 g
Proline
0.1 g
Isoleucine
0.22 g
Leucine
0.31 g
Lysine
0.27 g
Cystine
0.07 g
Valine
0.29 g
Arginine
0.63 g
Histidine
0.11 g
Aspartic acid
0.49 g
Serine
0.19 g
Minerals
Selenium, Se
9.8 ug
Iron, Fe
1.7 mg
Magnesium, Mg
25 mg
Phosphorus, P
153 mg
Sodium, Na
17 mg
Copper, Cu
0.3 mg
Manganese, Mn
1.67 mg
Calcium, Ca
181 mg
Potassium, K
401 mg
Zinc, Zn
1.16 mg
Vitamins and other components
Vitamin C, total ascorbic acid
10 mg
Folic acid
0 ug
Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (alpha-tocopherol)
0.08 mg
Choline, total
23.2 mg
Folate, DFE
3 ug
Lutein + zeaxanthin
16 ug
Vitamin A, IU
9 iu
Vitamin A, RAE
0 ug
Carotene, beta
5 ug
Carotene, alpha
0 ug
Vitamin K (phylloquinone)
1.7 ug
Folate, food
3 ug
Cryptoxanthin, beta
0 ug
Lycopene
0 ug
Retinol
0 ug
Thiamin
0.2 mg
Riboflavin
0.11 mg
Folate, total
3 ug
Vitamin B-12
0 ug
Niacin
0.7 mg
Pantothenic acid
0.6 mg
Vitamin B-6
1.24 mg
Vitamin E, added
0 mg
Vitamin B-12, added
0 ug
Vitamin D (D2 + D3)
0 ug
Other nutrients
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Interesting fact
Washing reduces surface contamination but does not sterilize produce
Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.
Related foods
Compare similar foods
Recipes with this food
Use garlic in simple recipes
Recipes featuring this food will appear here when the recipe library is connected.
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.