Sweets

Sugars Nutrition Facts

Sugars are a concentrated sweetener whose contribution to a meal depends mainly on the amount actually used. They provide carbohydrate. Keep it tightly closed and dry, away from steam, direct sunlight, and strong odors.

Calories385

Protein0 g

Carbs99.6 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories385 kcal

Protein0 g

Total Fat0.3 g

Carbohydrates99.6 g

Fiber0 g

Sodium1 mg

Total Sugars99.8 g

Source: USDA FoodData Central, record 746784

Nutrients

Full nutrient profile

Proximates

Water0.02 g

Nitrogen0 g

Protein0 g

Total lipid (fat)0.32 g

Ash0.07 g

Carbohydrates

Carbohydrate, by difference99.6 g

Sugars, Total99.8 g

Sucrose99.8 g

Glucose0 g

Fructose0 g

Lactose0 g

Maltose0 g

Galactose0.03 g

Sugars, Total99.8 g

Fiber, total dietary0 g

Minerals

Calcium, Ca1 mg

Iron, Fe0.05 mg

Magnesium, Mg0.3 mg

Phosphorus, P0 mg

Potassium, K2 mg

Sodium, Na1 mg

Zinc, Zn0.01 mg

Copper, Cu0.007 mg

Manganese, Mn0.004 mg

Fluoride, F0 ug

Selenium, Se0.6 ug

Vitamins and other components

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Folate, food0 ug

Retinol0 ug

Folate, DFE0 ug

Vitamin A, RAE0 ug

Niacin0 mg

Pantothenic acid0 mg

Vitamin B-60 mg

Vitamin C, total ascorbic acid0 mg

Thiamin0 mg

Riboflavin0.019 mg

Folate, total0 ug

Vitamin B-120 ug

Vitamin A, IU0 iu

Vitamin E (alpha-tocopherol)0 mg

Lutein + zeaxanthin0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Choline, total0 mg

Vitamin K (phylloquinone)0 ug

Vitamin D (D2 + D3)0 ug

Lipids

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00 g

SFA 18:00 g

MUFA 18:10 g

PUFA 18:20 g

PUFA 18:30 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Fatty acids, total saturated0 g

Fatty acids, total monounsaturated0 g

Fatty acids, total polyunsaturated0 g

Cholesterol0 mg

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Fifty Grams, And Why

The 50 g Daily Value for added sugars is not an arbitrary round number — it is 10% of the calories in a 2,000-calorie diet, the ceiling the Dietary Guidelines set. It counts sugar stirred in during processing, syrups, honey and concentrated juice, but not the sugars already present in milk, fruit and vegetables.

Source: FDA

Practical guidance