Fats and Oils

Salad Dressing Nutrition Facts

Salad Dressing is a fat-rich condiment whose oil type, egg or dairy ingredients, sodium, and added sugar depend on the exact formulation. It provides monounsaturated fat and polyunsaturated fat. Keep the package intact and follow its labeled storage instructions.

Calories240

Protein0.4 g

Carbs12.1 g

Fat21.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories240 kcal

Protein0.4 g

Total Fat21.1 g

Carbohydrates12.1 g

Fiber0 g

SodiumNot reported

Total Sugars10.77 g

Source: USDA FoodData Central, record 171019

Nutrients

Full nutrient profile

Proximates

Water58.86 g

Ash2.584 g

Protein0.41 g

Total lipid (fat)21.12 g

Carbohydrates

Maltose0 g

Galactose0 g

Fiber, total dietary0 g

Starch0 g

Lactose0 g

Fructose5.82 g

Sugars, Total10.77 g

Carbohydrate, by difference12.12 g

Sucrose0.53 g

Glucose4.43 g

Minerals

Selenium, Se2 ug

Iron, Fe0.26 mg

Magnesium, Mg5 mg

Phosphorus, P15 mg

Sodium, Na993 mg

Copper, Cu0.019 mg

Manganese, Mn0.031 mg

Calcium, Ca13 mg

Potassium, K84 mg

Zinc, Zn0.07 mg

Vitamins and other components

Riboflavin0.09625 mg

Vitamin B-60.03413 mg

Lutein + zeaxanthin0 ug

Pantothenic acid0 mg

Carotene, beta21 ug

Cryptoxanthin, beta2 ug

Lycopene16 ug

Retinol0 ug

Vitamin K (phylloquinone)56 ug

Vitamin B-120 ug

Vitamin D (D2 + D3), International Units0 iu

Choline, total2.6 mg

Folate, DFE0 ug

Betaine0 mg

Vitamin A, IU36 iu

Vitamin A, RAE2 ug

Carotene, alpha0 ug

Tocopherol, delta3.92 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin C, total ascorbic acid0.4 mg

Thiamin0.02 mg

Folate, total0 ug

Folate, food0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Folic acid0 ug

Vitamin E (alpha-tocopherol)2.19 mg

Tocopherol, beta0.2 mg

Tocopherol, gamma14.11 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Niacin0.131 mg

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total saturated3.616 g

SFA 4:00.006313 g

SFA 5:00 g

SFA 6:00.0025 g

SFA 7:00 g

SFA 8:00.001438 g

SFA 9:00 g

SFA 10:00.004375 g

SFA 11:00 g

SFA 12:00.0055 g

SFA 14:00.0315 g

SFA 15:00.00725 g

SFA 16:02.326 g

SFA 17:00.02338 g

SFA 18:00.993 g

SFA 20:00.09831 g

SFA 21:00.008563 g

SFA 22:00.07831 g

SFA 23:00 g

SFA 24:00.02919 g

Fatty acids, total monounsaturated8.511 g

MUFA 12:10 g

MUFA 14:10.001188 g

MUFA 15:10 g

MUFA 16:10.03169 g

MUFA 17:10.01669 g

MUFA 18:18.217 g

MUFA 20:10.233 g

MUFA 22:1 c0.005313 g

MUFA 22:1 n-90.004438 g

MUFA 22:1 n-110.000875 g

MUFA 24:1 c0.005813 g

Fatty acids, total polyunsaturated13.39 g

PUFA 18:211.56 g

PUFA 18:2 c11.57163 g

PUFA 18:2 CLAs0.01163 g

PUFA 18:31.799 g

PUFA 18:3 c1.81088 g

PUFA 18:3 n-6 c,c,c0.01188 g

PUFA 18:40 g

PUFA 20:2 c0.01025 g

PUFA 20:3 n-30.000375 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 22:30.005 g

PUFA 20:40.000125 g

PUFA 20:5c0 g

PUFA 22:20.000625 g

PUFA 22:5 c6.25E-5 g

PUFA 22:40 g

PUFA 22:6 c0 g

Fatty acids, total trans0.07188 g

Fatty acids, total trans-monoenoic0.0148175 g

TFA 14:1 t0.00025 g

TFA 16:1 t0.0003125 g

TFA 18:1 t0.01388 g

TFA 20:1 t0.000375 g

TFA 22:1 t0 g

TFA 18:2 t0.05875 g

TFA 18:3 t0 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 18:3 n-3 c,c,c (ALA)1.434 g

Phytosterols71 mg

MUFA 18:1 c5.476 g

PUFA 18:2 n-6 c,c9.177 g

Cholesterol0 mg

MUFA 22:10.009 g

TFA 18:2 t not further defined0.055 g

PUFA 20:2 n-6 c,c0.009 g

MUFA 16:1 c0.022 g

PUFA 20:30 g

Fatty acids, total trans-polyenoic0.055 g

Amino acids

Tryptophan0.005 g

Threonine0.011 g

Methionine0.008 g

Phenylalanine0.011 g

Tyrosine0.005 g

Alanine0.008 g

Glutamic acid0.049 g

Glycine0.012 g

Proline0.006 g

Histidine0.007 g

Aspartic acid0.029 g

Serine0.011 g

Isoleucine0.015 g

Leucine0.023 g

Lysine0.013 g

Cystine0.004 g

Valine0.016 g

Arginine0.038 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Thirty Percent And A Yolk

The standardized food called "salad dressing" is built to a spec: at least 30 percent vegetable oil by weight, egg yolk equivalent to 4 percent liquid egg yolks, and a cooked starch paste made from food starch, tapioca, wheat or rye flour that fills in for the rest of the oil.

Source: U.S. Government Publishing Office

Practical guidance

How to choose and store Salad Dressing

How to choose

Choose bottles or jars with intact seals, within the date on the label.

Storage

Store unopened as directed on the label. Refrigerate items labeled 'keep refrigerated'. After opening, refrigerate and follow the manufacturer's date and instructions on the package.

100 g

P 0gC 0gF 94.5g

Put the numbers to work

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Salad Dressing Nutrition Facts

Nutrition for 100 g

Full nutrient profile

Thirty Percent And A Yolk

How to choose and store Salad Dressing

How to choose

Storage

Packaged salad dressing: how processed is it?

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