Fats and Oils

Dressing Nutrition Facts

Dressing is a fat-rich condiment whose oil type, egg or dairy ingredients, sodium, and added sugar depend on the exact formulation. It provides monounsaturated fat and polyunsaturated fat. Keep the package intact and follow its labeled storage instructions.

Calories430

Protein1.3 g

Carbs5.9 g

Fat44.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories430 kcal

Protein1.3 g

Total Fat44.5 g

Carbohydrates5.9 g

Fiber0 g

SodiumNot reported

Total Sugars4.69 g

Source: USDA FoodData Central, record 173592

Nutrients

Full nutrient profile

Proximates

Water43.99 g

Ash2.409 g

Protein1.32 g

Total lipid (fat)44.54 g

Carbohydrates

Galactose0 g

Maltose0 g

Fiber, total dietary0 g

Sucrose1.86 g

Glucose0.78 g

Starch0.57 g

Fructose0.68 g

Lactose1.35 g

Sugars, Total4.69 g

Carbohydrate, by difference5.9 g

Minerals

Magnesium, Mg5 mg

Iron, Fe0.3 mg

Copper, Cu0.019 mg

Manganese, Mn0.033 mg

Calcium, Ca28 mg

Potassium, K64 mg

Zinc, Zn0.17 mg

Selenium, Se3.5 ug

Phosphorus, P186 mg

Sodium, Na901 mg

Vitamins and other components

Riboflavin0.1163 mg

Vitamin B-60.01275 mg

Vitamin B-12, added0 ug

Folate, total4 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin E, added0 mg

Folic acid0 ug

Folate, food4 ug

Folate, DFE4 ug

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin C, total ascorbic acid0 mg

Thiamin0.015 mg

Retinol13 ug

Carotene, alpha0 ug

Vitamin D3 (cholecalciferol)0.1 ug

Cryptoxanthin, beta1 ug

Choline, total32.8 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Niacin0.054 mg

Vitamin E (alpha-tocopherol)2.22 mg

Vitamin D (D2 + D3), International Units3 iu

Vitamin D2 (ergocalciferol)0 ug

Lutein + zeaxanthin21 ug

Tocopherol, beta0.37 mg

Betaine0.4 mg

Tocopherol, gamma30.31 mg

Pantothenic acid0.272 mg

Lycopene0 ug

Tocopherol, delta8.8 mg

Vitamin D (D2 + D3)0.1 ug

Vitamin A, RAE15 ug

Carotene, beta14 ug

Vitamin A, IU69 iu

Vitamin K (phylloquinone)134.3 ug

Vitamin B-120.17 ug

Lipids

Fatty acids, total saturated7.059 g

SFA 4:00.009438 g

SFA 5:00 g

SFA 6:00.005125 g

SFA 7:00 g

SFA 8:00.008188 g

SFA 9:00 g

SFA 10:00.009688 g

SFA 11:00 g

SFA 12:00.009688 g

SFA 14:00.05963 g

SFA 15:00.0115 g

SFA 16:04.599 g

SFA 17:00.04456 g

SFA 18:01.957 g

SFA 20:00.145 g

SFA 21:00.01631 g

SFA 22:00.1364 g

SFA 23:00 g

SFA 24:00.04738 g

Fatty acids, total monounsaturated11.01 g

MUFA 12:10.000125 g

MUFA 14:10.0025 g

MUFA 15:10 g

MUFA 16:10.05763 g

MUFA 17:10.02644 g

MUFA 18:110.54 g

MUFA 20:10.3658 g

MUFA 22:1 n-90.007563 g

MUFA 22:1 n-110 g

MUFA 24:1 c0.002875 g

Fatty acids, total polyunsaturated25.93 g

PUFA 18:222.82 g

PUFA 18:2 c22.844 g

PUFA 18:2 CLAs0.024 g

PUFA 18:33.064 g

PUFA 18:3 c3.06425 g

PUFA 18:3 n-6 c,c,c0.00025 g

PUFA 18:40 g

PUFA 20:2 c0.01738 g

PUFA 20:3 c0.0020625 g

PUFA 20:3 n-30.0006875 g

PUFA 20:3 n-60.001375 g

PUFA 20:3 n-90 g

PUFA 22:30.009563 g

PUFA 20:40.01069 g

PUFA 20:5c0 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:6 c0.003375 g

Fatty acids, total trans0.1719 g

Fatty acids, total trans-monoenoic0.027565 g

TFA 14:1 t0.00025 g

TFA 16:1 t0.00075 g

TFA 18:1 t0.02494 g

TFA 20:1 t0.001625 g

TFA 22:1 t0 g

TFA 18:2 t0.1431 g

TFA 18:3 t0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Cholesterol26 mg

PUFA 22:6 n-3 (DHA)0.004 g

MUFA 22:1 c0.036 g

PUFA 18:3i0 g

PUFA 20:2 n-6 c,c0.019 g

PUFA 20:30.004 g

Fatty acids, total trans-polyenoic0.143 g

MUFA 16:1 c0.054 g

TFA 18:2 t not further defined0.143 g

MUFA 22:10.048 g

MUFA 18:1 c8.925 g

PUFA 18:2 n-6 c,c22.153 g

PUFA 18:3 n-3 c,c,c (ALA)3.276 g

Amino acids

Hydroxyproline0 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

The Bar For One Word

FDA set numeric limits an oil-based dressing must hit before the word "healthy" can go on the label: at least 30% oil, saturated fat no more than 20% of total fat, no more than 1 g added sugar, and no more than 230 mg sodium per serving.

Source: FDA

Practical guidance

How to choose and store Dressing

How to choose

Choose bottles or jars with intact seals, within the date on the label.

Storage

Store unopened as directed on the label. Refrigerate items labeled 'keep refrigerated'. After opening, refrigerate and follow the manufacturer's date and instructions on the package.

100 g

P 0gC 0gF 94.5g

Put the numbers to work

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Dressing Nutrition Facts

Nutrition for 100 g

Full nutrient profile

The Bar For One Word

How to choose and store Dressing

How to choose

Storage

Packaged dressing: how processed is it?

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