Mayonnaise is a fat-rich condiment whose oil type, egg or dairy ingredients, sodium, and added sugar depend on the exact formulation. It provides monounsaturated fat and polyunsaturated fat. Keep the package intact and follow its labeled storage instructions.
Calories680
Protein1g
Carbs0.6g
Fat74.9g
ProteinCarbsFat
Nutrition for 100 g
Calories
680 kcal
Protein
0.96 g
Total Fat
74.85 g
Carbohydrates
0.57 g
Fiber
Not reported
Total Sugars
Not reported
Sodium
Not reported
Nutrients
Full nutrient profile
Proximates
Water16.63 g
Ash1.36 g
Lipids
Fatty acids, total saturated11.3 g
SFA 4:00.0035 g
SFA 5:00 g
SFA 6:00 g
SFA 7:00 g
SFA 8:00 g
SFA 9:00 g
SFA 10:00.000438 g
SFA 11:00 g
SFA 12:00.001938 g
SFA 14:00.05 g
SFA 15:00.01 g
SFA 16:07.42 g
SFA 17:00.07 g
SFA 18:03.18 g
SFA 20:00.23 g
SFA 21:00.03 g
SFA 22:00.22 g
SFA 23:00 g
SFA 24:00.08 g
Fatty acids, total monounsaturated16.77 g
MUFA 12:10 g
MUFA 14:10.000813 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10.04 g
MUFA 18:116.13 g
MUFA 20:10.49 g
MUFA 22:1 c0.01 g
MUFA 22:1 n-90.009875 g
MUFA 22:1 n-110.003375 g
MUFA 24:1 c0.004188 g
Fatty acids, total polyunsaturated41.67 g
PUFA 18:236.74 g
PUFA 18:2 c36.78 g
PUFA 18:2 CLAs0.04 g
PUFA 18:34.84 g
PUFA 18:3 c4.84 g
PUFA 18:3 n-6 c,c,c0.001063 g
PUFA 18:40 g
PUFA 20:2 c0.03 g
PUFA 20:3 c0.004875 g
PUFA 20:3 n-30.00075 g
PUFA 20:3 n-60.004125 g
PUFA 20:3 n-90 g
PUFA 22:30.01 g
PUFA 20:40.03 g
PUFA 20:5c0 g
PUFA 22:20 g
PUFA 22:5 c0.001563 g
PUFA 22:40.00175 g
PUFA 22:6 c0.009625 g
Fatty acids, total trans0.21 g
TFA 14:1 t0 g
TFA 16:1 t0 g
TFA 18:1 t0.03 g
TFA 20:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t0.18 g
TFA 18:3 t0 g
Vitamins and other components
Riboflavin0.11 mg
Vitamin B-60 mg
Choline, total47.49 mg
Interesting fact
Light, heat, and oxygen accelerate oil oxidation
Unsaturated oils gradually oxidize after exposure to air, heat, and light. Dark or opaque packaging and a cool cupboard slow quality loss; refrigeration is not required for most culinary oils and can make some oils temporarily cloudy.
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.
