Fats and Oils

Mayonnaise Nutrition Facts

Mayonnaise is a fat-rich condiment whose oil type, egg or dairy ingredients, sodium, and added sugar depend on the exact formulation. It provides monounsaturated fat and polyunsaturated fat. Keep the package intact and follow its labeled storage instructions.

Calories680

Protein1 g

Carbs0.6 g

Fat74.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories680 kcal

Protein1 g

Total Fat74.9 g

Carbohydrates0.6 g

Fiber0 g

Sodium635 mgSodium from a different USDA FoodData Central record than the calories.

Total SugarsNot reported

Source: USDA FoodData Central, record 171009

Nutrients

Full nutrient profile

Proximates

Water16.63 g

Ash1.362 g

Vitamins and other components

Riboflavin0.1088 mg

Vitamin B-60 mg

Choline, total47.49 mg

Lipids

Fatty acids, total saturated11.3 g

SFA 4:00.0035 g

SFA 5:00 g

SFA 6:00 g

SFA 7:00 g

SFA 8:00 g

SFA 9:00 g

SFA 10:00.0004375 g

SFA 11:00 g

SFA 12:00.001938 g

SFA 14:00.05269 g

SFA 15:00.01219 g

SFA 16:07.421 g

SFA 17:00.06981 g

SFA 18:03.184 g

SFA 20:00.2274 g

SFA 21:00.02594 g

SFA 22:00.2212 g

SFA 23:00 g

SFA 24:00.07781 g

Fatty acids, total monounsaturated16.77 g

MUFA 12:10 g

MUFA 14:10.0008125 g

MUFA 15:10 g

MUFA 16:10.09581 g

MUFA 17:10.03944 g

MUFA 18:116.13 g

MUFA 20:10.4868 g

MUFA 22:1 c0.01325 g

MUFA 22:1 n-90.009875 g

MUFA 22:1 n-110.003375 g

MUFA 24:1 c0.004188 g

Fatty acids, total polyunsaturated41.67 g

PUFA 18:236.74 g

PUFA 18:2 c36.77544 g

PUFA 18:2 CLAs0.03544 g

PUFA 18:34.843 g

PUFA 18:3 c4.844063 g

PUFA 18:3 n-6 c,c,c0.001063 g

PUFA 18:40 g

PUFA 20:2 c0.02506 g

PUFA 20:3 c0.004875 g

PUFA 20:3 n-30.00075 g

PUFA 20:3 n-60.004125 g

PUFA 20:3 n-90 g

PUFA 22:30.01406 g

PUFA 20:40.03356 g

PUFA 20:5c0 g

PUFA 22:20 g

PUFA 22:5 c0.001563 g

PUFA 22:40.00175 g

PUFA 22:6 c0.009625 g

Fatty acids, total trans0.2125 g

TFA 14:1 t0 g

TFA 16:1 t0 g

TFA 18:1 t0.03025 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t0.1794 g

TFA 18:3 t0 g

Interesting fact

Two Thirds Oil, By Law

Mayonnaise has a federal recipe floor: to be labeled mayonnaise in the US it must contain not less than 65 percent vegetable oil by weight, plus an egg-yolk-containing ingredient and an acidifying ingredient. Anything below that oil level has to be called something else.

Source: U.S. Government Publishing Office

Practical guidance

How to choose and store Mayonnaise

How to choose

Choose bottles or jars with intact seals, within the date on the label.

Storage

Store unopened as directed on the label. Refrigerate items labeled 'keep refrigerated'. After opening, refrigerate and follow the manufacturer's date and instructions on the package.