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Fonio Nutrition Facts

Fonio

Fonio is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, magnesium, and iron.

Calories369
Protein7.2 g
Carbs81.3 g
Fat1.7 g
ProteinCarbsFat

Nutrition for 100 g

Calories369 kcal
Protein7.2 g
Total Fat1.7 g
Carbohydrates81.3 g
Fiber2.2 g
Total SugarsNot reported
Sodium2.967 mg

Source: USDA FoodData Central, record 2710829

Nutrients

Full nutrient profile

Proximates
Water9.373 g
Nitrogen1.147 g
Protein7.16875 g
Total lipid (fat)1.693 g
Ash0.46 g
Carbohydrates
Carbohydrate, by difference81.30525 g
Fiber, total dietary2.197 g
Starch78.22 g
Minerals
Calcium, Ca11.65 mg
Iron, Fe2.663 mg
Magnesium, Mg39.1 mg
Phosphorus, P93.24 mg
Potassium, K43.79 mg
Sodium, Na2.967 mg
Zinc, Zn1.849 mg
Copper, Cu0.3603 mg
Manganese, Mn0.4183 mg
Vitamins and other components
Thiamin0.08571 mg
Niacin0.7157 mg
Vitamin B-60.02529 mg
Biotin4.814 ug
Practical guidance

How to choose and store Fonio

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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