Spices and Herbs

Salt Nutrition Facts

Salt is a seasoning normally used in small amounts, so the quantity added matters more than its dry-weight concentration. It provides protein. Keep it tightly closed and dry, away from steam, direct sunlight, and strong odors.

Calories0

Protein0 g

Carbs0 g

Fat0 g

ProteinCarbsFat

Nutrition for 100 g

Calories0 kcal

Protein0 g

Total Fat0 g

Carbohydrates0 g

Fiber source0 g

Total Sugars0 g

Sodium38700 mg

Source: USDA FoodData Central, record 746775

Nutrients

Full nutrient profile

Proximates

Water0.42 g

Ash99 g

Protein0 g

Total lipid (fat)0 g

Carbohydrates

Fiber, total dietary0 g

Carbohydrate, by difference0 g

Sugars, Total0 g

Minerals

Calcium, Ca50 mg

Iron, Fe0 mg

Magnesium, Mg0 mg

Phosphorus, P0 mg

Potassium, K2 mg

Sodium, Na38700 mg

Zinc, Zn0 mg

Copper, Cu0 mg

Manganese, Mn0.032 mg

Iodine, I5080 ug

Fluoride, F2 ug

Selenium, Se0.1 ug

Vitamins and other components

Vitamin A, IU0 iu

Vitamin C, total ascorbic acid0 mg

Thiamin0 mg

Riboflavin0 mg

Folate, total0 ug

Vitamin B-120 ug

Niacin0 mg

Vitamin B-60 mg

Folic acid0 ug

Folate, food0 ug

Vitamin A, RAE0 ug

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Lutein + zeaxanthin0 ug

Vitamin E (alpha-tocopherol)0 mg

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin K (phylloquinone)0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Pantothenic acid0 mg

Folate, DFE0 ug

Choline, total0 mg

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total saturated0 g

SFA 12:00 g

SFA 14:00 g

MUFA 16:10 g

Phytosterols0 mg

Cholesterol0 mg

SFA 10:00 g

SFA 16:00 g

SFA 18:00 g

MUFA 18:10 g

PUFA 18:20 g

PUFA 18:30 g

PUFA 20:40 g

MUFA 20:10 g

Fatty acids, total monounsaturated0 g

Fatty acids, total polyunsaturated0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 n-3 (DHA)0 g

SFA 8:00 g

MUFA 22:10 g

SFA 4:00 g

SFA 6:00 g

PUFA 18:40 g

Fatty acids, total trans0 g

Amino acids

Tryptophan0 g

Threonine0 g

Methionine0 g

Phenylalanine0 g

Tyrosine0 g

Alanine0 g

Glutamic acid0 g

Glycine0 g

Proline0 g

Isoleucine0 g

Leucine0 g

Lysine0 g

Cystine0 g

Valine0 g

Arginine0 g

Histidine0 g

Aspartic acid0 g

Serine0 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Practical guidance

How to choose and store Salt

How to choose

Choose well-sealed packaging that is clean and dry.

Storage

Store in a cool, dry place in a tightly closed container. Sugar and salt keep well for a long time when kept dry.

Related foods

View all

Spices and Herbs

61 kcal

Mustard

100 g

P 4.3gC 5.3gF 3.4g

Fruits

52 kcal

Applesauce (Unsweetened)

100 g

P 0.3gC 12.3gF 0.2g

Meat

141 kcal

Beef (Round, Top Round, Raw)

100 g

P 21.5gC 0.9gF 5.7g

Meat

378 kcal

Salami

100 g

P 21.1gC 0.7gF 31.7g

DairyMilk

60 kcal

Milk (Whole)

100 g

P 3.3gC 4.6gF 3.2g

Poultry

106 kcal

Chicken Breast (Boneless, Raw)

100 g

P 22.5gC 0gF 1.9g

Fish and SeafoodFish

209 kcal

Sea Bass (Chilean, Frozen, Raw)

100 g

P 14.9gC 0.1gF 16.6g

EggsEgg

575 kcal

Egg (Whole, Dried)

100 g

P 48.1gC 1.9gF 39.8g

Cook with it

Recipes with Salt

View all

Lunch

Lentil Soup

215 kcal · P 13.6 g · C 31 g · F 4.7 g

10 servings55 min

Dinner

Roasted Brussels Sprouts, Potatoes and Chicken

393 kcal · P 37.1 g · C 32 g · F 13.1 g

1 serving60 min

Lunch

Chicken Burrito Bowl

612 kcal · P 42.8 g · C 54.3 g · F 25.5 g

1 serving30 min

Snack

Healthy Banana Bread

198 kcal · P 4 g · C 35.9 g · F 4.3 g

8 servings65 min

Breakfast

Protein Pancakes

369 kcal · P 10.7 g · C 54.1 g · F 12 g

6 servings40 min

Breakfast

Avocado Breakfast Bruschetta

459 kcal · P 17.9 g · C 43.6 g · F 23.5 g

1 serving15 min

Dinner

Braised Chicken Thighs with Spinach

184 kcal · P 21.5 g · C 5.1 g · F 9.4 g

1 serving40 min

Nutrition calculators

Turn these numbers into a plan with our free tools.

View all

Calorie calculator TDEE calculator Macro calculator Protein calculator BMI calculator Body fat calculator