Spices and Herbs

Mustard Nutrition Facts

Mustard is a seasoning normally used in small amounts, so the quantity added matters more than its dry-weight concentration. It provides dietary fiber, monounsaturated fat, potassium, and magnesium. Keep it tightly closed and dry, away from steam, direct sunlight, and strong odors.

Calories61

Protein4.3 g

Carbs5.3 g

Fat3.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories61 kcal

Protein4.3 g

Total Fat3.4 g

Carbohydrates5.3 g

Fiber4.3 g

Sodium1100 mg

Total Sugars1.42 g

Source: USDA FoodData Central, record 326698

Nutrients

Full nutrient profile

Proximates

Water83.7 g

Nitrogen0.68 g

Protein4.25 g

Total lipid (fat)3.38 g

Total fat (NLEA)3.76 g

Ash3.37 g

Carbohydrates

Carbohydrate, by difference5.3 g

Carbohydrate, by summation6.39 g

Fiber, total dietary4.3 g

Sugars, Total1.42 g

Sucrose0.2 g

Glucose0.48 g

Fructose0.23 g

Lactose0 g

Maltose0 g

Galactose0.52 g

Starch0.65 g

Sugars, Total0.92 g

Minerals

Calcium, Ca63 mg

Iron, Fe1.59 mg

Magnesium, Mg47.7 mg

Phosphorus, P108 mg

Potassium, K150 mg

Sodium, Na1100 mg

Zinc, Zn0.64 mg

Copper, Cu0.074 mg

Manganese, Mn0.42 mg

Selenium, Se34 ug

Fluoride, F1.5 ug

Vitamins and other components

Vitamin C, total ascorbic acid0.4 mg

Thiamin0.189 mg

Riboflavin0.066 mg

Niacin0.561 mg

Pantothenic acid0.263 mg

Vitamin B-60.069 mg

Folate, total7 ug

Vitamin A, RAE4 ug

Carotene, beta31 ug

Carotene, alpha1 ug

Cryptoxanthin, beta27 ug

Lycopene0 ug

Lutein + zeaxanthin115 ug

Vitamin E (alpha-tocopherol)0.35 mg

Tocopherol, beta0.01 mg

Tocopherol, gamma2.14 mg

Tocopherol, delta0.08 mg

Tocotrienol, alpha0.03 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)1.5 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin B-120 ug

Vitamin A, IU109 iu

Retinol0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Choline, total22.4 mg

Folate, DFE7 ug

Betaine0.2 mg

Folate, food7 ug

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total saturated0.252 g

SFA 4:00 g

SFA 6:00 g

SFA 8:00 g

SFA 10:00.005 g

SFA 11:00 g

SFA 12:00.003 g

SFA 14:00.004 g

SFA 15:00.002 g

SFA 16:00.138 g

SFA 17:00.002 g

SFA 18:00.045 g

SFA 20:00.024 g

SFA 22:00.019 g

SFA 24:00.01 g

Fatty acids, total monounsaturated2.59 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.009 g

MUFA 17:10 g

MUFA 17:1 c0 g

MUFA 18:1 c0.916 g

MUFA 20:10.345 g

MUFA 20:1 c0.345 g

MUFA 22:1 c1.26 g

MUFA 24:1 c0.062 g

Fatty acids, total polyunsaturated0.903 g

PUFA 18:2 c0.424 g

PUFA 18:2 n-6 c,c0.424 g

PUFA 18:2 CLAs0 g

PUFA 18:3 c0.444 g

PUFA 18:3 n-3 c,c,c (ALA)0.444 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:3i0 g

PUFA 18:40 g

PUFA 20:2 c0.012 g

PUFA 20:2 n-6 c,c0.012 g

PUFA 20:3 c0.022 g

PUFA 20:3 n-30.022 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 20:40 g

PUFA 20:4c0 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20.011 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.01 g

Fatty acids, total trans-monoenoic0.004 g

TFA 16:1 t0 g

TFA 18:1 t0.004 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.006 g

TFA 18:2 t not further defined0.006 g

Cholesterol0 mg

MUFA 14:10 g

MUFA 16:10.008 g

MUFA 18:10.778 g

PUFA 18:20.363 g

PUFA 18:30.374 g

PUFA 20:30.018 g

Fatty acids, total trans-polyenoic0.005 g

MUFA 22:11.056 g

Amino acids

Tryptophan0.01 g

Threonine0.183 g

Isoleucine0.16 g

Leucine0.32 g

Lysine0.29 g

Methionine0.083 g

Cystine0.08 g

Phenylalanine0.177 g

Tyrosine0.147 g

Valine0.207 g

Arginine0.277 g

Histidine0.13 g

Alanine0.18 g

Aspartic acid0.427 g

Glutamic acid0.793 g

Glycine0.25 g

Proline0.393 g

Serine0.223 g

Hydroxyproline0 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Measured On The Solids

FDA checks prepared mustard on its fat-, salt- and sugar-free solids, where the seed itself shows up: those solids must run not more than 24% carbohydrate (calculated as starch), not more than 12% crude fiber, and not less than 5.6% nitrogen — a floor that keeps the protein-rich mustard seed from being diluted away.

Source: FDA

Practical guidance

How to choose and store Mustard

How to choose

Choose bottles or jars with intact seals, within the date on the label.

Storage

Store unopened as directed on the label. Refrigerate items labeled 'keep refrigerated'. After opening, refrigerate and follow the manufacturer's date and instructions on the package.

100 g

P 2.2gC 6.8gF 0.4g

Put the numbers to work

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