Fit Nutrition library

Category: <span>Calorie Counting</span>

High-Volume, Low-Calorie Foods: Eat More, Take In LessCalorie Counting

High-Volume, Low-Calorie Foods: Eat More, Take In Less

High-volume low calorie foods help you feel full longer while managing weight. Discover which foods offer the most satiety per calorie.

5 min read
Avocado Varieties in the US: Hass, Florida and How to ChooseCalorie Counting

Avocado Varieties in the US: Hass, Florida and How to Choose

Which avocado varieties reach US shelves, how Florida and California avocados really compare on fat and nutrients, and how to choose and ripen them safely.

9 min read
A 7-Day Weight-Loss Meal Plan Built on Federal GuidanceCalorie Counting

A 7-Day Weight-Loss Meal Plan Built on Federal Guidance

A week of meals on DASH serving sizes, with CDC’s 1-2 lb a week, NIDDK’s 5-10% target, batch-cooking safety rules and the seven weight-loss claims the FTC calls false.

7 min read
How Accurate Are Calorie Labels? The Legal MarginsCalorie Counting

How Accurate Are Calorie Labels? The Legal Margins

Nutrition labels are allowed to round, and serving sizes are not recommendations. How far the numbers can legally be off, and what to do about it.

6 min read
Pedometer to Calorie Converter: How to Translate Daily Steps into Energy BurnedCalorie Counting

Pedometer to Calorie Converter: How to Translate Daily Steps into Energy Burned

Learn how a pedometer steps to calories converter estimates energy burned from daily steps, helping you track activity for weight management. Learn more.

5 min read
Nutrient Density: What It Officially Means and How to Use ItCalorie Counting

Nutrient Density: What It Officially Means and How to Use It

There is no official nutrient density score. Here is what FDA and the Dietary Guidelines actually define, the 5/20 rule, the real US nutrient shortfalls, and why NRF, ANDI and Nutri-Score are not authoritative.

11 min read
Chicken Cuts Compared: Calories, Protein and Fat by PartCalorie Counting

Chicken Cuts Compared: Calories, Protein and Fat by Part

USDA data for every chicken cut — breast, thigh, drumstick, wing, back, light and dark meat: calories, protein, fat, what the skin adds and how cooking changes it.

11 min read