Vegetables

Spinach (Baby) Nutrition Facts

Spinach (Baby) is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium, magnesium, and vitamin C.

Calories27

Protein2.9 g

Carbs2.4 g

Fat0.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories27 kcal

Protein2.9 g

Total Fat0.6 g

Carbohydrates2.4 g

Fiber1.6 g

Total SugarsNot reported

Sodium111.4 mg

Nutrients

Full nutrient profile

Proximates

Water92.52 g

Nitrogen0.4563 g

Protein2.851875 g

Total lipid (fat)0.6188 g

Ash1.603 g

Carbohydrates

Carbohydrate, by difference2.406325 g

Carbohydrate, by summation1.558 g

Fiber, total dietary1.558 g

Minerals

Calcium, Ca68.35 mg

Iron, Fe1.261 mg

Magnesium, Mg92.86 mg

Phosphorus, P39.05 mg

Potassium, K581.8 mg

Sodium, Na111.4 mg

Zinc, Zn0.4471 mg

Copper, Cu0.08181 mg

Manganese, Mn0.4884 mg

Iodine, I0 ug

Selenium, Se0 ug

Vitamins and other components

Vitamin C, total ascorbic acid26.52 mg

Thiamin0.07688 mg

Riboflavin0.1935 mg

Niacin0.5506 mg

Vitamin B-60.1946 mg

Biotin1.661 ug

Folate, total116.5 ug

Vitamin A, RAE283 ug

Carotene, beta3400 ug

Carotene, alpha0 ug

Carotene, gamma0 ug

Cryptoxanthin, beta0 ug

Cryptoxanthin, alpha0 ug

Lycopene0 ug

Lutein + zeaxanthin6020.3 ug

cis-Lutein/Zeaxanthin0 ug

Lutein5829 ug

Zeaxanthin191.3 ug

Practical guidance

How to choose and store Spinach (Baby)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.9gC 10.3gF 0.4g