Egg (Yolk, Dried) is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, monounsaturated fat, polyunsaturated fat, and potassium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.
Calories654
Protein34.2g
Carbs1.1g
Fat55.5g
ProteinCarbsFat
Nutrition for 100 g
Calories
654 kcal
Protein
34.2 g
Total Fat
55.5 g
Carbohydrates
1.07 g
Fiber
0 g
Total Sugars
0.23 g
Sodium
149 mg
Nutrients
Full nutrient profile
Proximates
Water3.64 g
Energy (Atwater General Factors)641 kcal
Energy (Atwater Specific Factors)654 kcal
Energy654 kcal
Energy2740 kj
Nitrogen5.48 g
Protein34.2 g
Total lipid (fat)55.5 g
Ash5.54 g
Carbohydrates
Carbohydrate, by difference1.07 g
Galactose0 g
Fructose0 g
Lactose0 g
Sucrose0 g
Maltose0 g
Sugars, Total0.23 g
Glucose0.23 g
Fiber, total dietary0 g
Lipids
Cholesterol2340 mg
MUFA 17:10 g
MUFA 15:10 g
PUFA 20:5 n-3 (EPA)0 g
SFA 24:00 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.11 g
Fatty acids, total monounsaturated23.38 g
Fatty acids, total polyunsaturated10.32 g
SFA 15:00.04 g
TFA 18:1 t0.24 g
TFA 18:2 t,t0.08 g
PUFA 20:2 n-6 c,c0.11 g
PUFA 18:3 n-6 c,c,c0.07 g
SFA 16:014.77 g
SFA 18:05.18 g
SFA 20:00 g
MUFA 18:121.86 g
PUFA 18:28.67 g
PUFA 18:30.28 g
PUFA 20:40.98 g
PUFA 18:40 g
MUFA 20:10.14 g
Fatty acids, total trans0.35 g
Fatty acids, total saturated20.33 g
MUFA 18:1 c21.61 g
PUFA 18:2 n-6 c,c8.6 g
PUFA 22:5 n-3 (DPA)0.03 g
SFA 17:00.12 g
SFA 14:00.2 g
PUFA 22:6 n-3 (DHA)0.25 g
SFA 22:00.03 g
MUFA 14:10.03 g
MUFA 16:11.35 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3i0.03 g
Fatty acids, total trans-monoenoic0.24 g
MUFA 22:10 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 8:00 g
SFA 12:00 g
Amino acids
Arginine2.34 g
Histidine0.86 g
Aspartic acid3.31 g
Serine2.81 g
Isoleucine1.7 g
Leucine2.91 g
Lysine2.47 g
Cystine0.59 g
Valine1.93 g
Tryptophan0.39 g
Threonine1.55 g
Methionine0.86 g
Phenylalanine1.47 g
Tyrosine1.42 g
Alanine1.75 g
Glutamic acid4.26 g
Glycine1.04 g
Proline1.33 g
Minerals
Calcium, Ca270 mg
Iron, Fe9.28 mg
Magnesium, Mg26 mg
Phosphorus, P982 mg
Potassium, K231 mg
Sodium, Na149 mg
Zinc, Zn7.11 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I349 ug
Selenium, Se139.3 ug
Vitamins and other components
Vitamin D (D2 + D3), International Units628 iu
Vitamin D (D2 + D3)15.7 ug
Vitamin D2 (ergocalciferol)0 ug
Vitamin D3 (cholecalciferol)15.7 ug
25-hydroxycholecalciferol2.6 ug
Folic acid0 ug
Vitamin K (phylloquinone)1.5 ug
Carotene, alpha79 ug
Cryptoxanthin, beta70 ug
Lycopene0 ug
Vitamin A, IU1715 iu
Vitamin A, RAE483 ug
Thiamin0.39 mg
Riboflavin1.26 mg
Folate, total209 ug
Carotene, beta0 ug
Folate, food209 ug
Choline, total2403.3 mg
Vitamin E (alpha-tocopherol)4.81 mg
Lutein + zeaxanthin1133 ug
Niacin0.08 mg
Pantothenic acid9.06 mg
Folate, DFE209 ug
Vitamin B-60.74 mg
Vitamin B-125.11 ug
Retinol477 ug
Vitamin C, total ascorbic acid0 mg
Vitamin B-12, added0 ug
Vitamin E, added0 mg
Other nutrients
Caffeine0 mg
Theobromine0 mg
Alcohol, ethyl0 g
More about allergens
This food contains egg protein, one of the nine major food allergens recognized in the United States. Heating does not make egg safe for every person with egg allergy. For packaged or prepared versions, verify the current ingredient and allergen label.
This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.
Interesting fact
Heat changes both egg safety and protein digestibility
In a small human tracer study, cooked egg protein was much more digestible than raw egg protein. Cooking also reduces Salmonella risk; recipes served raw or undercooked should use pasteurized eggs or egg products.
Recipes featuring this food will appear here when the recipe library is connected.
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.