Eggs

Nutrition Facts Egg (Yolk, Dried)

Egg
Egg (Yolk, Dried) nutrition facts

Egg (Yolk, Dried) is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, monounsaturated fat, polyunsaturated fat, and potassium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories654
Protein34.2g
Carbs1.1g
Fat55.5g
Protein Carbs Fat

Nutrition for 100 g

Calories 654 kcal
Protein 34.2 g
Total Fat 55.5 g
Carbohydrates 1.07 g
Fiber 0 g
Total Sugars 0.23 g
Sodium 149 mg

Nutrients

Full nutrient profile

Proximates
Water 3.64 g
Energy (Atwater General Factors) 641 kcal
Energy (Atwater Specific Factors) 654 kcal
Energy 654 kcal
Energy 2740 kj
Nitrogen 5.48 g
Protein 34.2 g
Total lipid (fat) 55.5 g
Ash 5.54 g
Carbohydrates
Carbohydrate, by difference 1.07 g
Galactose 0 g
Fructose 0 g
Lactose 0 g
Sucrose 0 g
Maltose 0 g
Sugars, Total 0.23 g
Glucose 0.23 g
Fiber, total dietary 0 g
Lipids
Cholesterol 2340 mg
MUFA 17:1 0 g
MUFA 15:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
SFA 24:0 0 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0.11 g
Fatty acids, total monounsaturated 23.38 g
Fatty acids, total polyunsaturated 10.32 g
SFA 15:0 0.04 g
TFA 18:1 t 0.24 g
TFA 18:2 t,t 0.08 g
PUFA 20:2 n-6 c,c 0.11 g
PUFA 18:3 n-6 c,c,c 0.07 g
SFA 16:0 14.77 g
SFA 18:0 5.18 g
SFA 20:0 0 g
MUFA 18:1 21.86 g
PUFA 18:2 8.67 g
PUFA 18:3 0.28 g
PUFA 20:4 0.98 g
PUFA 18:4 0 g
MUFA 20:1 0.14 g
Fatty acids, total trans 0.35 g
Fatty acids, total saturated 20.33 g
MUFA 18:1 c 21.61 g
PUFA 18:2 n-6 c,c 8.6 g
PUFA 22:5 n-3 (DPA) 0.03 g
SFA 17:0 0.12 g
SFA 14:0 0.2 g
PUFA 22:6 n-3 (DHA) 0.25 g
SFA 22:0 0.03 g
MUFA 14:1 0.03 g
MUFA 16:1 1.35 g
PUFA 18:3 n-3 c,c,c (ALA) 0.18 g
PUFA 18:3i 0.03 g
Fatty acids, total trans-monoenoic 0.24 g
MUFA 22:1 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
Amino acids
Arginine 2.34 g
Histidine 0.86 g
Aspartic acid 3.31 g
Serine 2.81 g
Isoleucine 1.7 g
Leucine 2.91 g
Lysine 2.47 g
Cystine 0.59 g
Valine 1.93 g
Tryptophan 0.39 g
Threonine 1.55 g
Methionine 0.86 g
Phenylalanine 1.47 g
Tyrosine 1.42 g
Alanine 1.75 g
Glutamic acid 4.26 g
Glycine 1.04 g
Proline 1.33 g
Minerals
Calcium, Ca 270 mg
Iron, Fe 9.28 mg
Magnesium, Mg 26 mg
Phosphorus, P 982 mg
Potassium, K 231 mg
Sodium, Na 149 mg
Zinc, Zn 7.11 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Iodine, I 349 ug
Selenium, Se 139.3 ug
Vitamins and other components
Vitamin D (D2 + D3), International Units 628 iu
Vitamin D (D2 + D3) 15.7 ug
Vitamin D2 (ergocalciferol) 0 ug
Vitamin D3 (cholecalciferol) 15.7 ug
25-hydroxycholecalciferol 2.6 ug
Folic acid 0 ug
Vitamin K (phylloquinone) 1.5 ug
Carotene, alpha 79 ug
Cryptoxanthin, beta 70 ug
Lycopene 0 ug
Vitamin A, IU 1715 iu
Vitamin A, RAE 483 ug
Thiamin 0.39 mg
Riboflavin 1.26 mg
Folate, total 209 ug
Carotene, beta 0 ug
Folate, food 209 ug
Choline, total 2403.3 mg
Vitamin E (alpha-tocopherol) 4.81 mg
Lutein + zeaxanthin 1133 ug
Niacin 0.08 mg
Pantothenic acid 9.06 mg
Folate, DFE 209 ug
Vitamin B-6 0.74 mg
Vitamin B-12 5.11 ug
Retinol 477 ug
Vitamin C, total ascorbic acid 0 mg
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains egg protein, one of the nine major food allergens recognized in the United States. Heating does not make egg safe for every person with egg allergy. For packaged or prepared versions, verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Heat changes both egg safety and protein digestibility

In a small human tracer study, cooked egg protein was much more digestible than raw egg protein. Cooking also reduces Salmonella risk; recipes served raw or undercooked should use pasteurized eggs or egg products.

Recipes with this food

Use egg (yolk, dried) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.