EggsEgg

Egg (Grade A) Nutrition Facts

Egg (Grade A) is an egg product whose whole-egg, white, yolk, dried, frozen, or pasteurized form changes its composition. It provides protein and potassium. Keep refrigerated at 40°F/4°C or below. For shell eggs, choose clean, uncracked shells and store them in their original carton on an interior refrigerator shelf.

Calories55

Protein10.7 g

Carbs2.4 g

Fat0 g

ProteinCarbsFat

Nutrition for 100 g

Calories55 kcal

Protein10.7 g

Total Fat0 g

Carbohydrates2.4 g

Fiber0 g

Total Sugars0.71 g

Sodium166 mg

Nutrients

Full nutrient profile

Proximates

Water86.3 g

Nitrogen1.71 g

Protein10.7 g

Total lipid (fat)0 g

Ash0.65 g

Carbohydrates

Carbohydrate, by difference2.36 g

Galactose0.07 g

Fiber, total dietary0 g

Fructose0.07 g

Lactose0.07 g

Sucrose0.07 g

Glucose0.34 g

Maltose0.07 g

Sugars, Total0.71 g

Minerals

Selenium, Se17.9 ug

Manganese, Mn0.011 mg

Iron, Fe0.08 mg

Magnesium, Mg11 mg

Phosphorus, P15 mg

Sodium, Na166 mg

Copper, Cu0.023 mg

Calcium, Ca7 mg

Potassium, K163 mg

Zinc, Zn0.03 mg

Vitamins and other components

Riboflavin0.391 mg

Folic acid0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin C, total ascorbic acid0 mg

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Lutein + zeaxanthin0 ug

Pantothenic acid0.19 mg

Vitamin E (alpha-tocopherol)0 mg

Vitamin D (D2 + D3), International Units0 iu

Thiamin0.004 mg

Folate, total4 ug

Vitamin B-120.09 ug

Vitamin B-60.005 mg

Niacin0.105 mg

Retinol0 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Folate, DFE4 ug

Betaine0.3 mg

Choline, total1.1 mg

Folate, food4 ug

Vitamin A, RAE0 ug

Vitamin A, IU0 iu

Lipids

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00 g

SFA 18:00 g

MUFA 18:10 g

PUFA 18:20 g

PUFA 18:30 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Cholesterol0 mg

Fatty acids, total saturated0 g

Fatty acids, total monounsaturated0 g

Fatty acids, total polyunsaturated0 g

Amino acids

Tryptophan0.188 g

Threonine0.567 g

Isoleucine0.609 g

Leucine1.02 g

Lysine0.822 g

Methionine0.486 g

Phenylalanine0.726 g

Tyrosine0.466 g

Valine0.779 g

Arginine0.691 g

Histidine0.257 g

Alanine0.714 g

Aspartic acid1.33 g

Glutamic acid1.76 g

Glycine0.422 g

Proline0.494 g

Serine0.857 g

Hydroxyproline0 g

Cysteine0.407 g

Cystine0.287 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

More about allergens

Contains Egg as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Egg (Grade A)

How to choose

Choose refrigerated eggs with clean, uncracked shells.

Storage

Refrigerate at 40°F (4°C) or below. Raw eggs in the shell keep 3–5 weeks; hard-cooked eggs keep about 1 week.

100 g

P 48.1gC 1.9gF 39.8g