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Egg (Whole, Dried) Nutrition Facts

Egg (Whole, Dried) is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, monounsaturated fat, polyunsaturated fat, and potassium.

Calories575

Protein48.1 g

Carbs1.9 g

Fat39.8 g

ProteinCarbsFat

Nutrition for 100 g

Calories575 kcal

Protein48.1 g

Total Fat39.8 g

Carbohydrates1.9 g

Fiber source0 g

Total Sugars0.56 g

Sodium485 mg

Source: USDA FoodData Central, record 329490

Nutrients

Full nutrient profile

Proximates

Water4.07 g

Nitrogen7.69 g

Protein48.1 g

Total lipid (fat)39.8 g

Ash6.2 g

Carbohydrates

Carbohydrate, by difference1.87 g

Maltose0 g

Fructose0 g

Lactose0 g

Galactose0 g

Sucrose0 g

Glucose0.56 g

Sugars, Total0.56 g

Fiber, total dietary0 g

Minerals

Calcium, Ca220 mg

Iron, Fe6.97 mg

Magnesium, Mg44.6 mg

Phosphorus, P770 mg

Potassium, K468 mg

Sodium, Na485 mg

Zinc, Zn5.02 mg

Copper, Cu0 mg

Manganese, Mn0 mg

Iodine, I274 ug

Selenium, Se164.7 ug

Vitamins and other components

Vitamin D (D2 + D3), International Units388 iu

Vitamin D (D2 + D3)9.7 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)9.7 ug

25-hydroxycholecalciferol1.7 ug

Folic acid0 ug

Carotene, alpha0 ug

Lycopene0 ug

Vitamin A, RAE301 ug

Vitamin A, IU1029 iu

Cryptoxanthin, beta36 ug

Vitamin K (phylloquinone)1.2 ug

Lutein + zeaxanthin835 ug

Niacin0.34 mg

Pantothenic acid5.55 mg

Choline, total1266.7 mg

Folate, DFE119 ug

Folate, food119 ug

Carotene, beta0 ug

Thiamin0.183 mg

Riboflavin1.977 mg

Folate, total119 ug

Retinol300 ug

Vitamin B-122.96 ug

Vitamin B-60.499 mg

Vitamin C, total ascorbic acid0 mg

Vitamin E (alpha-tocopherol)3.88 mg

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Lipids

Cholesterol1700 mg

PUFA 20:30 g

MUFA 17:10 g

MUFA 15:10 g

PUFA 20:5 n-3 (EPA)0 g

SFA 24:00 g

Fatty acids, total trans0.265 g

Fatty acids, total saturated15.069 g

MUFA 18:1 c15.547 g

PUFA 18:2 n-6 c,c6.989 g

PUFA 22:5 n-3 (DPA)0.024 g

SFA 17:00.092 g

SFA 14:00.144 g

PUFA 22:6 n-3 (DHA)0.199 g

SFA 22:00.023 g

MUFA 14:10.022 g

MUFA 16:10.877 g

PUFA 18:3 n-3 c,c,c (ALA)0.17 g

PUFA 18:3i0.023 g

Fatty acids, total trans-monoenoic0.182 g

Fatty acids, total trans-polyenoic0.083 g

SFA 16:010.811 g

SFA 18:03.974 g

SFA 20:00 g

MUFA 18:115.729 g

PUFA 18:27.049 g

PUFA 18:30.247 g

PUFA 20:40.711 g

PUFA 18:40 g

MUFA 20:10.098 g

MUFA 22:10 g

Fatty acids, total monounsaturated16.726 g

Fatty acids, total polyunsaturated8.314 g

SFA 15:00.025 g

TFA 18:1 t0.182 g

TFA 18:2 t,t0.06 g

PUFA 20:2 n-6 c,c0.085 g

PUFA 18:3 n-6 c,c,c0.054 g

SFA 8:00 g

SFA 12:00 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

Amino acids

Tryptophan0.775 g

Threonine2.129 g

Methionine1.495 g

Phenylalanine2.53 g

Tyrosine1.981 g

Alanine2.706 g

Glutamic acid6.388 g

Glycine1.623 g

Proline1.832 g

Isoleucine2.434 g

Leucine4.15 g

Lysine3.339 g

Cystine1.07 g

Valine2.991 g

Arginine3.071 g

Histidine1.202 g

Aspartic acid5.02 g

Serine3.773 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

More about allergens

Contains Egg as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Egg (Whole, Dried)

How to choose

Choose sealed, dry egg powder within the date on the label, with no clumping or moisture.

Storage

Store unopened in a cool, dry place; follow the date on the label. After opening, reseal and keep dry; refrigerate for longer quality and follow the package date.

100 g

P 12.4gC 1gF 10g

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