Egg (Whole) is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, monounsaturated fat, iron, and vitamin B12. Choose a firmly frozen package without tears or signs of repeated thawing. Keep at 0°F/-18°C and thaw perishable food in the refrigerator, not on the counter.
Calories150
Protein12.3g
Carbs0.9g
Fat10.3g
ProteinCarbsFat
Nutrition for 100 g
Calories
150 kcal
Protein
12.3 g
Total Fat
10.3 g
Carbohydrates
0.91 g
Fiber
0 g
Total Sugars
0.25 g
Sodium
121 mg
Nutrients
Full nutrient profile
Proximates
Water75.4 g
Energy (Atwater General Factors)146 kcal
Energy (Atwater Specific Factors)150 kcal
Energy150 kcal
Energy627 kj
Nitrogen1.97 g
Protein12.3 g
Total lipid (fat)10.3 g
Ash1.16 g
Carbohydrates
Carbohydrate, by difference0.91 g
Galactose0 g
Fructose0 g
Lactose0 g
Sucrose0 g
Maltose0 g
Sugars, Total0.25 g
Glucose0.25 g
Fiber, total dietary0 g
Lipids
Cholesterol420 mg
SFA 22:00 g
PUFA 20:5 n-3 (EPA)0 g
SFA 24:00 g
MUFA 15:10 g
SFA 20:00 g
PUFA 20:30 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3i0 g
MUFA 18:1 c3.62 g
PUFA 18:2 n-6 c,c1.54 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.03 g
PUFA 22:5 n-3 (DPA)0.02 g
SFA 17:00.02 g
MUFA 14:10.02 g
MUFA 16:10.21 g
SFA 14:00.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Fatty acids, total trans0.05 g
Fatty acids, total saturated3.38 g
Fatty acids, total trans-polyenoic0.02 g
SFA 16:02.44 g
SFA 18:00.87 g
Fatty acids, total monounsaturated3.91 g
Fatty acids, total polyunsaturated1.89 g
SFA 15:00.02 g
TFA 18:1 t0.03 g
TFA 18:2 t,t0.02 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 18:3 n-6 c,c,c0.02 g
MUFA 18:13.65 g
PUFA 18:21.56 g
PUFA 18:30.05 g
PUFA 20:40.18 g
PUFA 18:40 g
MUFA 20:10.02 g
MUFA 22:10 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 8:00 g
SFA 12:00 g
Amino acids
Glycine0.43 g
Proline0.5 g
Tryptophan0.19 g
Threonine0.56 g
Methionine0.4 g
Phenylalanine0.68 g
Tyrosine0.54 g
Alanine0.72 g
Glutamic acid1.65 g
Serine0.98 g
Isoleucine0.66 g
Leucine1.11 g
Lysine0.93 g
Cystine0.29 g
Valine0.82 g
Arginine0.81 g
Histidine0.32 g
Aspartic acid1.3 g
Minerals
Calcium, Ca55 mg
Iron, Fe1.77 mg
Magnesium, Mg11.2 mg
Phosphorus, P189 mg
Potassium, K117 mg
Sodium, Na121 mg
Zinc, Zn1.2 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I61.6 ug
Selenium, Se37.2 ug
Vitamins and other components
Vitamin D (D2 + D3), International Units91 iu
Vitamin D (D2 + D3)2.3 ug
Vitamin D2 (ergocalciferol)0 ug
Vitamin D3 (cholecalciferol)2.3 ug
25-hydroxycholecalciferol0.6 ug
Folic acid0 ug
Vitamin B-12, added0 ug
Carotene, beta0 ug
Carotene, alpha0 ug
Vitamin K (phylloquinone)0.3 ug
Folate, food87 ug
Thiamin0.07 mg
Riboflavin0.52 mg
Folate, total87 ug
Cryptoxanthin, beta9 ug
Lycopene0 ug
Vitamin E, added0 mg
Folate, DFE87 ug
Vitamin E (alpha-tocopherol)0.72 mg
Lutein + zeaxanthin471 ug
Niacin0.1 mg
Pantothenic acid1.57 mg
Choline, total268.3 mg
Vitamin C, total ascorbic acid0 mg
Vitamin B-121 ug
Retinol171 ug
Vitamin B-60.19 mg
Vitamin A, RAE171 ug
Vitamin A, IU570 iu
Other nutrients
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
More about allergens
This food contains egg protein, one of the nine major food allergens recognized in the United States. Heating does not make egg safe for every person with egg allergy. For packaged or prepared versions, verify the current ingredient and allergen label.
This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.
Interesting fact
Freezing preserves safety longer than peak quality
Food held continuously at 0°F/-18°C stays safe for a long time, but texture and flavor can decline through dehydration and freezer burn. Thawing in the refrigerator keeps the surface out of the bacterial growth range longer than counter thawing.
Recipes featuring this food will appear here when the recipe library is connected.
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.
