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Egg (Whole, Raw) Nutrition Facts

Egg (Whole) is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, monounsaturated fat, iron, and vitamin B12.

Calories150

Protein12.3 g

Carbs0.9 g

Fat10.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories150 kcal

Protein12.3 g

Total Fat10.3 g

Carbohydrates0.9 g

Fiber0 g

Sodium121 mg

Total Sugars0.25 g

Source: USDA FoodData Central, record 323604

Nutrients

Full nutrient profile

Proximates

Water75.4 g

Nitrogen1.97 g

Protein12.3 g

Total lipid (fat)10.3 g

Ash1.16 g

Carbohydrates

Carbohydrate, by difference0.91 g

Galactose0 g

Fructose0 g

Lactose0 g

Sucrose0 g

Maltose0 g

Sugars, Total0.25 g

Glucose0.25 g

Fiber, total dietary0 g

Minerals

Calcium, Ca55 mg

Iron, Fe1.77 mg

Magnesium, Mg11.2 mg

Phosphorus, P189 mg

Potassium, K117 mg

Sodium, Na121 mg

Zinc, Zn1.2 mg

Copper, Cu0 mg

Manganese, Mn0 mg

Iodine, I61.6 ug

Selenium, Se37.2 ug

Vitamins and other components

Vitamin D (D2 + D3), International Units91 iu

Vitamin D (D2 + D3)2.3 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)2.3 ug

25-hydroxycholecalciferol0.6 ug

Folic acid0 ug

Vitamin B-12, added0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin K (phylloquinone)0.3 ug

Folate, food87 ug

Thiamin0.067 mg

Riboflavin0.523 mg

Folate, total87 ug

Cryptoxanthin, beta9 ug

Lycopene0 ug

Vitamin E, added0 mg

Folate, DFE87 ug

Vitamin E (alpha-tocopherol)0.72 mg

Lutein + zeaxanthin471 ug

Niacin0.103 mg

Pantothenic acid1.57 mg

Choline, total268.3 mg

Vitamin C, total ascorbic acid0 mg

Vitamin B-121 ug

Retinol171 ug

Vitamin B-60.188 mg

Vitamin A, RAE171 ug

Vitamin A, IU570 iu

Lipids

Cholesterol420 mg

SFA 22:00 g

PUFA 20:5 n-3 (EPA)0 g

SFA 24:00 g

MUFA 15:10 g

SFA 20:00 g

PUFA 20:30 g

PUFA 18:3 n-3 c,c,c (ALA)0.032 g

PUFA 18:3i0 g

MUFA 18:1 c3.617 g

PUFA 18:2 n-6 c,c1.542 g

MUFA 17:10 g

Fatty acids, total trans-monoenoic0.032 g

PUFA 22:5 n-3 (DPA)0.022 g

SFA 17:00.022 g

MUFA 14:10.022 g

MUFA 16:10.213 g

SFA 14:00.032 g

PUFA 22:6 n-3 (DHA)0.049 g

Fatty acids, total trans0.054 g

Fatty acids, total saturated3.382 g

Fatty acids, total trans-polyenoic0.022 g

SFA 16:02.435 g

SFA 18:00.87 g

Fatty acids, total monounsaturated3.905 g

Fatty acids, total polyunsaturated1.892 g

SFA 15:00.022 g

TFA 18:1 t0.032 g

TFA 18:2 t,t0.022 g

PUFA 20:2 n-6 c,c0.022 g

PUFA 18:3 n-6 c,c,c0.022 g

MUFA 18:13.648 g

PUFA 18:21.564 g

PUFA 18:30.054 g

PUFA 20:40.181 g

PUFA 18:40 g

MUFA 20:10.022 g

MUFA 22:10 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 8:00 g

SFA 12:00 g

Amino acids

Glycine0.432 g

Proline0.497 g

Tryptophan0.192 g

Threonine0.555 g

Methionine0.4 g

Phenylalanine0.675 g

Tyrosine0.535 g

Alanine0.72 g

Glutamic acid1.649 g

Serine0.983 g

Isoleucine0.661 g

Leucine1.11 g

Lysine0.929 g

Cystine0.288 g

Valine0.816 g

Arginine0.812 g

Histidine0.322 g

Aspartic acid1.302 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

A Quarter Of Your Choline

Choline is the one nutrient an egg puts a real dent in: one large hard-boiled egg carries 147 mg, which is 27% of the 550 mg Daily Value for adults.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Egg as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance