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Egg (Grade A, Large) Nutrition Facts

Egg (Grade A, Large) is an egg product whose whole-egg, white, yolk, dried, frozen, or pasteurized form changes its composition. It provides protein, monounsaturated fat, polyunsaturated fat, and calcium. Keep refrigerated at 40°F/4°C or below. For shell eggs, choose clean, uncracked shells and store them in their original carton on an interior refrigerator shelf.

Calories334

Protein16.2 g

Carbs1 g

Fat28.8 g

ProteinCarbsFat

Nutrition for 100 g

Calories334 kcal

Protein16.2 g

Total Fat28.8 g

Carbohydrates1 g

Fiber source0 g

Total Sugars0.56 g

Sodium48 mg

Source: USDA FoodData Central, record 748236

Nutrients

Full nutrient profile

Proximates

Water52.1 g

Nitrogen2.59 g

Protein16.2 g

Total lipid (fat)28.8 g

Ash1.89 g

Carbohydrates

Carbohydrate, by difference1.02 g

Sugars, Total0.56 g

Sucrose0.07 g

Glucose0.18 g

Maltose0.07 g

Fructose0.07 g

Lactose0.07 g

Galactose0.07 g

Fiber, total dietary0 g

Minerals

Selenium, Se55.8 ug

Manganese, Mn0.055 mg

Calcium, Ca129 mg

Potassium, K109 mg

Zinc, Zn2.3 mg

Iron, Fe2.73 mg

Magnesium, Mg5 mg

Phosphorus, P390 mg

Sodium, Na48 mg

Copper, Cu0.077 mg

Vitamins and other components

Riboflavin0.467 mg

Biotin45.9 ug

cis-beta-Carotene0 ug

trans-beta-Carotene0 ug

Lycopene2 ug

cis-Lycopene0 ug

trans-Lycopene2 ug

cis-Lutein/Zeaxanthin121 ug

Lutein612 ug

Zeaxanthin546 ug

Vitamin E (alpha-tocopherol)5.64 mg

Tocopherol, beta1.02 mg

Tocopherol, gamma0.22 mg

Tocopherol, delta0.3 mg

Tocotrienol, alpha0.14 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0.01 mg

Tocotrienol, delta0 mg

Folic acid0 ug

Lutein + zeaxanthin1094 ug

Pantothenic acid2.99 mg

Carotene, beta88 ug

Carotene, alpha38 ug

Cryptoxanthin, beta33 ug

Retinol371 ug

Vitamin K (Dihydrophylloquinone)0.1 ug

Vitamin K (phylloquinone)0.7 ug

Niacin0.024 mg

Vitamin B-60.35 mg

Thiamin0.176 mg

Vitamin B-121.95 ug

Choline, total820.2 mg

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Folate, DFE146 ug

Vitamin D (D2 + D3), International Units218 iu

Folate, food146 ug

Vitamin A, RAE381 ug

Vitamin D3 (cholecalciferol)5.4 ug

Vitamin D (D2 + D3)5.4 ug

Vitamin A, IU1442 iu

Folate, total146 ug

Vitamin C, total ascorbic acid0 mg

Betaine0.9 mg

Lipids

PUFA 18:40 g

SFA 4:00 g

SFA 6:00 g

PUFA 22:5 n-3 (DPA)0 g

Cholesterol1085 mg

Fatty acids, total monounsaturated11.738 g

Fatty acids, total polyunsaturated4.204 g

Fatty acids, total saturated9.551 g

SFA 15:00.013 g

MUFA 20:10.086 g

MUFA 22:10.009 g

SFA 10:00.009 g

SFA 16:06.86 g

SFA 18:02.417 g

SFA 20:00.032 g

MUFA 18:110.701 g

PUFA 18:23.538 g

PUFA 18:30.103 g

PUFA 20:40.438 g

SFA 17:00.051 g

SFA 24:00.009 g

SFA 8:00.009 g

SFA 12:00.009 g

SFA 14:00.104 g

PUFA 22:6 n-3 (DHA)0.114 g

SFA 22:00.038 g

MUFA 14:10.024 g

MUFA 16:10.918 g

PUFA 20:5 n-3 (EPA)0.011 g

Amino acids

Tryptophan0.174 g

Threonine0.789 g

Isoleucine0.766 g

Leucine1.35 g

Lysine1.2 g

Methionine0.398 g

Phenylalanine0.673 g

Tyrosine0.684 g

Valine0.846 g

Arginine1.12 g

Histidine0.369 g

Alanine0.769 g

Aspartic acid1.5 g

Glutamic acid1.99 g

Glycine0.47 g

Proline0.748 g

Serine1.29 g

Hydroxyproline0 g

Cysteine0.425 g

Cystine0.264 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

More about allergens

Contains Egg as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Egg (Grade A, Large)

How to choose

Choose refrigerated eggs with clean, uncracked shells.

Storage

Refrigerate at 40°F (4°C) or below. Raw eggs in the shell keep 3–5 weeks; hard-cooked eggs keep about 1 week.

100 g

P 34.2gC 1.1gF 55.5g

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