Eggs

Nutrition Facts Egg (Grade A, Large)

Egg

Egg (Grade A, Large) is an egg product whose whole-egg, white, yolk, dried, frozen, or pasteurized form changes its composition. It provides protein, monounsaturated fat, polyunsaturated fat, and calcium. Keep refrigerated at 40°F/4°C or below. For shell eggs, choose clean, uncracked shells and store them in their original carton on an interior refrigerator shelf.

Calories334
Protein16.2g
Carbs1g
Fat28.8g
Protein Carbs Fat

Nutrition for 100 g

Calories 334 kcal
Protein 16.2 g
Total Fat 28.8 g
Carbohydrates 1.02 g
Fiber 0 g
Total Sugars 0.56 g
Sodium 48 mg

Nutrients

Full nutrient profile

Proximates
Water 52.1 g
Energy (Atwater General Factors) 328 kcal
Energy (Atwater Specific Factors) 334 kcal
Energy 334 kcal
Energy 1400 kj
Nitrogen 2.59 g
Protein 16.2 g
Total lipid (fat) 28.8 g
Ash 1.89 g
Carbohydrates
Carbohydrate, by difference 1.02 g
Sugars, Total 0.56 g
Sucrose 0.07 g
Glucose 0.18 g
Maltose 0.07 g
Fructose 0.07 g
Lactose 0.07 g
Galactose 0.07 g
Fiber, total dietary 0 g
Lipids
PUFA 18:4 0 g
SFA 4:0 0 g
SFA 6:0 0 g
PUFA 22:5 n-3 (DPA) 0 g
Cholesterol 1085 mg
Fatty acids, total monounsaturated 11.74 g
Fatty acids, total polyunsaturated 4.2 g
Fatty acids, total saturated 9.55 g
SFA 15:0 0.01 g
MUFA 20:1 0.09 g
MUFA 22:1 0.009 g
SFA 10:0 0.009 g
SFA 16:0 6.86 g
SFA 18:0 2.42 g
SFA 20:0 0.03 g
MUFA 18:1 10.7 g
PUFA 18:2 3.54 g
PUFA 18:3 0.1 g
PUFA 20:4 0.44 g
SFA 17:0 0.05 g
SFA 24:0 0.009 g
SFA 8:0 0.009 g
SFA 12:0 0.009 g
SFA 14:0 0.1 g
PUFA 22:6 n-3 (DHA) 0.11 g
SFA 22:0 0.04 g
MUFA 14:1 0.02 g
MUFA 16:1 0.92 g
PUFA 20:5 n-3 (EPA) 0.01 g
Amino acids
Tryptophan 0.17 g
Threonine 0.79 g
Isoleucine 0.77 g
Leucine 1.35 g
Lysine 1.2 g
Methionine 0.4 g
Phenylalanine 0.67 g
Tyrosine 0.68 g
Valine 0.85 g
Arginine 1.12 g
Histidine 0.37 g
Alanine 0.77 g
Aspartic acid 1.5 g
Glutamic acid 1.99 g
Glycine 0.47 g
Proline 0.75 g
Serine 1.29 g
Hydroxyproline 0 g
Cysteine 0.43 g
Cystine 0.26 g
Minerals
Selenium, Se 55.8 ug
Manganese, Mn 0.06 mg
Calcium, Ca 129 mg
Potassium, K 109 mg
Zinc, Zn 2.3 mg
Iron, Fe 2.73 mg
Magnesium, Mg 5 mg
Phosphorus, P 390 mg
Sodium, Na 48 mg
Copper, Cu 0.08 mg
Vitamins and other components
Riboflavin 0.47 mg
Biotin 45.9 ug
cis-beta-Carotene 0 ug
trans-beta-Carotene 0 ug
Lycopene 2 ug
cis-Lycopene 0 ug
trans-Lycopene 2 ug
cis-Lutein/Zeaxanthin 121 ug
Lutein 612 ug
Zeaxanthin 546 ug
Vitamin E (alpha-tocopherol) 5.64 mg
Tocopherol, beta 1.02 mg
Tocopherol, gamma 0.22 mg
Tocopherol, delta 0.3 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Folic acid 0 ug
Lutein + zeaxanthin 1094 ug
Pantothenic acid 2.99 mg
Carotene, beta 88 ug
Carotene, alpha 38 ug
Cryptoxanthin, beta 33 ug
Retinol 371 ug
Vitamin K (Dihydrophylloquinone) 0.1 ug
Vitamin K (phylloquinone) 0.7 ug
Niacin 0.02 mg
Vitamin B-6 0.35 mg
Thiamin 0.18 mg
Vitamin B-12 1.95 ug
Choline, total 820.2 mg
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Folate, DFE 146 ug
Vitamin D (D2 + D3), International Units 218 iu
Folate, food 146 ug
Vitamin A, RAE 381 ug
Vitamin D3 (cholecalciferol) 5.4 ug
Vitamin D (D2 + D3) 5.4 ug
Vitamin A, IU 1442 iu
Folate, total 146 ug
Vitamin C, total ascorbic acid 0 mg
Betaine 0.9 mg
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains egg protein, one of the nine major food allergens recognized in the United States. Heating does not make egg safe for every person with egg allergy. For packaged or prepared versions, verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Heat changes both egg safety and protein digestibility

In a small human tracer study, cooked egg protein was much more digestible than raw egg protein. Cooking also reduces Salmonella risk; recipes served raw or undercooked should use pasteurized eggs or egg products.

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Use egg (grade a, large) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.