Nuts and Seeds

Nutrition Facts Almonds (Dry Roasted, Unsalted)

Tree nuts
Almonds (Dry Roasted, Unsalted) nutrition facts

Almonds (Dry Roasted, Unsalted) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories598
Protein21g
Carbs21g
Fat52.5g
Protein Carbs Fat

Nutrition for 100 g

Calories 598 kcal
Protein 20.96 g
Total Fat 52.54 g
Carbohydrates 21.01 g
Fiber 10.9 g
Total Sugars 4.86 g
Sodium 3 mg

Nutrients

Full nutrient profile

Proximates
Total lipid (fat) 52.54 g
Energy 598 kcal
Water 2.41 g
Protein 20.96 g
Ash 3.07 g
Energy 2502 kj
Carbohydrates
Lactose 0 g
Fiber, total dietary 10.9 g
Starch 0.73 g
Fructose 0.01 g
Sugars, Total 4.86 g
Carbohydrate, by difference 21.01 g
Sucrose 4.75 g
Glucose 0.01 g
Maltose 0.09 g
Galactose 0 g
Lipids
SFA 10:0 0 g
PUFA 20:4 0 g
MUFA 22:1 0 g
SFA 15:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 18:4 0 g
Stigmasterol 4 mg
MUFA 17:1 0.06 g
MUFA 15:1 0 g
Campesterol 4 mg
Beta-sitosterol 122 mg
Fatty acids, total monounsaturated 33.08 g
Fatty acids, total polyunsaturated 12.96 g
PUFA 18:3 n-6 c,c,c 0 g
TFA 18:1 t 0.005 g
TFA 18:2 t not further defined 0 g
MUFA 20:1 0.007 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 16:0 3.35 g
SFA 18:0 0.7 g
SFA 20:0 0.008 g
MUFA 18:1 32.75 g
PUFA 18:2 12.95 g
PUFA 18:3 0.01 g
PUFA 18:3 n-3 c,c,c (ALA) 0.006 g
PUFA 18:3i 0.005 g
MUFA 18:1 c 32.75 g
PUFA 18:2 n-6 c,c 12.95 g
SFA 17:0 0.01 g
MUFA 16:1 0.26 g
SFA 14:0 0.02 g
Cholesterol 0 mg
Fatty acids, total trans 0.007 g
Fatty acids, total saturated 4.09 g
Amino acids
Isoleucine 0.75 g
Leucine 1.46 g
Lysine 0.56 g
Cystine 0.21 g
Valine 0.85 g
Arginine 2.44 g
Histidine 0.53 g
Aspartic acid 2.62 g
Serine 0.9 g
Tryptophan 0.21 g
Threonine 0.6 g
Methionine 0.16 g
Phenylalanine 1.12 g
Tyrosine 0.45 g
Alanine 0.99 g
Glutamic acid 6.15 g
Glycine 1.42 g
Proline 0.96 g
Hydroxyproline 0.04 g
Minerals
Sodium, Na 3 mg
Calcium, Ca 268 mg
Potassium, K 713 mg
Zinc, Zn 3.31 mg
Selenium, Se 2 ug
Copper, Cu 1.1 mg
Manganese, Mn 2.23 mg
Iron, Fe 3.73 mg
Magnesium, Mg 279 mg
Phosphorus, P 471 mg
Vitamins and other components
Carotene, beta 1 ug
Carotene, alpha 0 ug
Vitamin C, total ascorbic acid 0 mg
Choline, total 52.1 mg
Vitamin D (D2 + D3) 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin A, IU 1 iu
Vitamin A, RAE 0 ug
Vitamin E (alpha-tocopherol) 23.9 mg
Tocopherol, beta 0.32 mg
Tocopherol, gamma 0.72 mg
Niacin 3.64 mg
Pantothenic acid 0.32 mg
Vitamin B-6 0.14 mg
Folate, DFE 55 ug
Thiamin 0.08 mg
Riboflavin 1.2 mg
Folate, total 55 ug
Tocopherol, delta 0.09 mg
Folate, food 55 ug
Folic acid 0 ug
Retinol 0 ug
Vitamin B-12 0 ug
Lutein + zeaxanthin 1 ug
Vitamin K (phylloquinone) 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
More about allergens

This food contains a tree nut, one of the nine major food allergen groups recognized in the United States. Allergy to one tree nut does not automatically define tolerance to another; follow individual medical advice and verify packaged-food labels.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Grinding changes how quickly nut and seed fat becomes accessible

In intact kernels, part of the oil remains enclosed by plant cell walls. Chopping, milling, and turning a nut or seed into butter disrupt more cells, so fat is generally released more readily during digestion.

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Recipes with this food

Use almonds (dry roasted, unsalted) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.