Meat

Nutrition Facts Salami

Salami is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, and polyunsaturated fat. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories378

Protein21.1g

Carbs0.7g

Fat31.7g

Protein Carbs Fat

Serving size

Nutrition for 100 g

Calories	378 kcal
Protein	21.07 g
Total Fat	31.65 g
Carbohydrates	0.72 g
Fiber	Not reported
Total Sugars	Not reported
Sodium	Not reported

Interesting fact

Color alone cannot confirm that meat is safe

Pigments, oxygen exposure, packaging, and cooking can all change meat color. A food thermometer is the reliable endpoint: poultry requires 165°F/74°C, ground meats 160°F/71°C, and whole beef, pork, veal, and lamb cuts 145°F/63°C followed by a three-minute rest.

Recipes with this food

Use salami in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.

Nutrition Facts Salami

Full nutrient profile

Color alone cannot confirm that meat is safe

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Use salami in simple recipes