Meat

Nutrition Facts Bologna (Classic)

Bologna (Classic) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, and polyunsaturated fat. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories281

Protein10.3g

Carbs6.3g

Fat23.8g

Protein Carbs Fat

Serving size

Nutrition for 100 g

Calories	281 kcal
Protein	10.34 g
Total Fat	23.77 g
Carbohydrates	6.31 g
Fiber	Not reported
Total Sugars	1.9 g
Sodium	Not reported

Interesting fact

Color alone cannot confirm that meat is safe

Pigments, oxygen exposure, packaging, and cooking can all change meat color. A food thermometer is the reliable endpoint: poultry requires 165°F/74°C, ground meats 160°F/71°C, and whole beef, pork, veal, and lamb cuts 145°F/63°C followed by a three-minute rest.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.

Nutrition Facts Bologna (Classic)

Full nutrient profile

Color alone cannot confirm that meat is safe

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