Legumes

Nutrition Facts Peanut Butter

Peanuts

Peanut Butter is a pulse or legume food that combines carbohydrate, plant protein, and a food matrix affected by soaking, cooking, or processing. It provides protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Keep the package intact and follow its labeled storage instructions.

Calories588
Protein21.9g
Carbs24g
Fat49.5g
Protein Carbs Fat

Nutrition for 100 g

Calories 588 kcal
Protein 21.93 g
Total Fat 49.54 g
Carbohydrates 23.98 g
Fiber 5.18 g
Total Sugars 6.5 g
Sodium 476 mg

Nutrients

Full nutrient profile

Proximates
Water 1.05 g
Ash 2.85 g
Total lipid (fat) 49.54 g
Protein 21.93 g
Energy 588 kcal
Energy 2462 kj
Carbohydrates
Fiber, total dietary 5.18 g
Sucrose 10.66 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Starch 4.57 g
Galactose 0 g
Sugars, Total 6.5 g
Carbohydrate, by difference 23.98 g
Lipids
Fatty acids, total saturated 9.98 g
SFA 4:0 0.002875 g
SFA 5:0 0 g
SFA 6:0 0 g
SFA 7:0 0 g
SFA 8:0 0 g
SFA 9:0 0 g
SFA 10:0 0.000438 g
SFA 11:0 0 g
SFA 12:0 0.004375 g
SFA 14:0 0.02 g
SFA 15:0 0.006375 g
SFA 16:0 4.49 g
SFA 17:0 0.05 g
SFA 18:0 2.28 g
SFA 20:0 0.74 g
SFA 21:0 0.01 g
SFA 22:0 1.71 g
SFA 23:0 0 g
SFA 24:0 0.66 g
Fatty acids, total monounsaturated 28.01 g
MUFA 12:1 0 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.03 g
MUFA 17:1 0.03 g
MUFA 18:1 27.26 g
MUFA 20:1 0.64 g
MUFA 22:1 c 0.05 g
MUFA 22:1 n-9 0.05 g
MUFA 22:1 n-11 0.0015 g
MUFA 24:1 c 0.001438 g
Fatty acids, total polyunsaturated 10.53 g
PUFA 18:2 10.49 g
PUFA 18:2 c 10.49 g
PUFA 18:2 CLAs 0.00075 g
PUFA 18:3 0.03 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0.007375 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0.004125 g
PUFA 20:4 0 g
PUFA 20:5c 0.001125 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:6 c 0 g
Fatty acids, total trans 0.04 g
TFA 14:1 t 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.03 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t 0.01 g
TFA 18:3 t 0 g
PUFA 20:3 0 g
MUFA 22:1 0.11 g
PUFA 20:2 n-6 c,c 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Cholesterol 0 mg
Amino acids
Isoleucine 0.61 g
Leucine 1.53 g
Lysine 0.67 g
Cystine 0.23 g
Valine 0.77 g
Arginine 2.73 g
Histidine 0.55 g
Aspartic acid 3.02 g
Serine 1.46 g
Tryptophan 0.23 g
Threonine 0.52 g
Methionine 0.26 g
Phenylalanine 1.19 g
Tyrosine 0.82 g
Alanine 0.91 g
Glutamic acid 5.03 g
Glycine 1.42 g
Proline 1.39 g
Minerals
Calcium, Ca 54 mg
Potassium, K 592 mg
Zinc, Zn 2.67 mg
Selenium, Se 40.4 ug
Iron, Fe 2.16 mg
Magnesium, Mg 179 mg
Phosphorus, P 335 mg
Sodium, Na 476 mg
Copper, Cu 0.57 mg
Manganese, Mn 1.36 mg
Fluoride, F 3.1 ug
Vitamins and other components
Riboflavin 0.16 mg
Vitamin B-6 0.13 mg
Folate, total 118 ug
Choline, total 95.53 mg
Vitamin E (alpha-tocopherol) 5.94 mg
Tocopherol, beta 0.19 mg
Tocopherol, gamma 8.32 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Niacin 13.16 mg
Pantothenic acid 1.04 mg
Tocopherol, delta 0.68 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.11 mg
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (phylloquinone) 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Folic acid 0 ug
Vitamin B-12 0 ug
Retinol 0 ug
Betaine 0.4 mg
Vitamin D (D2 + D3) 0 ug
Lutein + zeaxanthin 0 ug
Folate, DFE 35 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Folate, food 35 ug
Vitamin A, RAE 0 ug
Carotene, beta 0 ug
Carotene, alpha 0 ug
Vitamin A, IU 0 iu
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains peanut, one of the nine major food allergens recognized in the United States. Check the current ingredient and allergen label on packaged versions and follow individual medical advice.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Soaking changes cooking time; thorough cooking changes safety and digestibility

Soaking hydrates dry pulses and can shorten cooking, but it does not replace cooking. Heat softens the seed structure and reduces heat-sensitive antinutritional proteins; canned beans are already cooked, and rinsing is useful when sodium has been added.

Related foods

Compare similar foods

View all foods
Baked Beans nutrition facts106 kcal
Baked Beans100 gP 5.2g · C 20g · F 1.6g
94 kcal
Beans (Baked)100 gP 4.8g · C 21.1g · F 0.4g
Beans (Black) nutrition facts118 kcal
Beans (Black)100 gP 6.9g · C 19.8g · F 1.3g
Beans (Cannellini, Canned) nutrition facts115 kcal
Beans (Cannellini, Canned)100 gP 7.4g · C 18.8g · F 1.2g
Beans (Cannellini) nutrition facts345 kcal
Beans (Cannellini)100 gP 21.6g · C 59.8g · F 2.2g

Recipes with this food

Use peanut butter in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.