Legumes

Nutrition Facts Refried Beans (Canned)

Refried Beans (Canned) are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide protein, dietary fiber, potassium, and magnesium. Choose an intact can without swelling, leakage, heavy rust, or a deep seam dent. Store unopened cans in a cool, dry place; after opening, transfer leftovers to a covered container and refrigerate.

Calories83
Protein5.3g
Carbs13.5g
Fat0.9g
Protein Carbs Fat

Nutrition for 100 g

Calories 83 kcal
Protein 5.28 g
Total Fat 0.87 g
Carbohydrates 13.5 g
Fiber 3.91 g
Total Sugars 0.59 g
Sodium 281 mg

Nutrients

Full nutrient profile

Proximates
Water 77.53 g
Ash 1.58 g
Total lipid (fat) 0.87 g
Energy 83 kcal
Protein 5.28 g
Energy 347 kj
Carbohydrates
Fiber, total dietary 3.91 g
Sucrose 0.62 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Carbohydrate, by difference 13.5 g
Sugars, Total 0.59 g
Starch 8.65 g
Galactose 0 g
Lipids
Fatty acids, total saturated 0.22 g
SFA 4:0 0.003 g
SFA 5:0 0 g
SFA 6:0 0 g
SFA 7:0 0 g
SFA 8:0 0 g
SFA 9:0 0 g
SFA 10:0 0 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.0024 g
SFA 15:0 0.0022 g
SFA 16:0 0.16 g
SFA 17:0 0.0022 g
SFA 18:0 0.04 g
SFA 20:0 0.0044 g
SFA 21:0 0 g
SFA 22:0 0.004 g
SFA 23:0 0 g
SFA 24:0 0.0038 g
Fatty acids, total monounsaturated 0.34 g
MUFA 12:1 0 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.0022 g
MUFA 17:1 0 g
MUFA 18:1 0.33 g
MUFA 20:1 0.0058 g
MUFA 22:1 n-9 0 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.74 g
PUFA 18:2 0.52 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.22 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0 g
PUFA 20:5c 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:6 c 0 g
Fatty acids, total trans 0 g
TFA 14:1 t 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t 0.0002 g
TFA 18:3 t 0 g
MUFA 22:1 0 g
TFA 18:2 t not further defined 0.003 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.002 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0.003 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.29 g
MUFA 22:1 c 0 g
Fatty acids, total trans-monoenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.18 g
Minerals
Calcium, Ca 31 mg
Iron, Fe 1.54 mg
Magnesium, Mg 35.3 mg
Phosphorus, P 94.25 mg
Potassium, K 337 mg
Sodium, Na 281 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.18 mg
Manganese, Mn 0.36 mg
Selenium, Se 5.6 ug
Vitamins and other components
Thiamin 0.03 mg
Riboflavin 0.11 mg
Niacin 0.53 mg
Vitamin B-6 0.08 mg
Biotin 2.6 ug
Folate, total 34.84 ug
Choline, total 32.68 mg
Vitamin E (alpha-tocopherol) 0.09 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.31 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Pantothenic acid 0.18 mg
Tocopherol, delta 0.18 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg

Interesting fact

A damaged can is a safety signal, not a cosmetic detail

A small shallow dent may be harmless, but a bulging, leaking, heavily rusted, or deeply dented can—especially at a seam—should be discarded without tasting. After opening, move leftovers out of the can and refrigerate them in a covered container.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.