Fish and Seafood

Nutrition Facts Snow Crab

Shellfish

Snow Crab is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, calcium, and magnesium. Choose a firmly frozen package without tears or signs of repeated thawing. Keep at 0°F/-18°C and thaw perishable food in the refrigerator, not on the counter.

Calories69
Protein15.5g
Carbs1.1g
Fat0.3g
Protein Carbs Fat

Nutrition for 100 g

Calories 69 kcal
Protein 15.54 g
Total Fat 0.29 g
Carbohydrates 1.11 g
Fiber Not reported
Total Sugars Not reported
Sodium 729 mg

Nutrients

Full nutrient profile

Proximates
Water 80.34 g
Energy (Atwater General Factors) 69.22 kcal
Nitrogen 2.49 g
Protein 15.54 g
Total lipid (fat) 0.29 g
Ash 2.72 g
Carbohydrates
Carbohydrate, by difference 1.11 g
Minerals
Calcium, Ca 97.8 mg
Iron, Fe 0.28 mg
Magnesium, Mg 58.37 mg
Phosphorus, P 162 mg
Potassium, K 192.9 mg
Sodium, Na 728.5 mg
Zinc, Zn 3.37 mg
Copper, Cu 0.61 mg
Manganese, Mn 0.02 mg
Selenium, Se 60.03 ug
Vitamins and other components
Vitamin B-12 2.22 ug
More about allergens

This food is crustacean shellfish, one of the nine major food allergen groups recognized in the United States. People may react to one or several crustacean species; individual medical guidance and the product label take priority.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Freezing preserves safety longer than peak quality

Food held continuously at 0°F/-18°C stays safe for a long time, but texture and flavor can decline through dehydration and freezer burn. Thawing in the refrigerator keeps the surface out of the bacterial growth range longer than counter thawing.

Recipes with this food

Use snow crab in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.