Nutrition Facts Anchovies
Anchovies are a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. They provide protein, potassium, calcium, and magnesium. Choose an intact can without swelling, leakage, heavy rust, or a deep seam dent. Store unopened cans in a cool, dry place; after opening, transfer leftovers to a covered container and refrigerate.
Nutrition for 100 g
| Calories | 206 kcal |
|---|---|
| Protein | 26.94 g |
| Total Fat | 9.85 g |
| Carbohydrates | 2.41 g |
| Fiber | Not reported |
| Total Sugars | Not reported |
| Sodium | 5403 mg |
Nutrients
Full nutrient profile
Proximates
Carbohydrates
Minerals
Vitamins and other components
More about allergens
This food is fish, one of the nine major food allergen groups recognized in the United States. Fish species must be identified on U.S. packaged-food labels; individual medical guidance and the current label take priority.
This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.
Interesting fact
A damaged can is a safety signal, not a cosmetic detail
A small shallow dent may be harmless, but a bulging, leaking, heavily rusted, or deeply dented can—especially at a seam—should be discarded without tasting. After opening, move leftovers out of the can and refrigerate them in a covered container.
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Recipes with this food
Use anchovies in simple recipes
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.