Grains

Nutrition Facts Sorghum Flour (White)

Sorghum Flour (White) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories364
Protein10.2g
Carbs73.5g
Fat3.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 364 kcal
Protein 10.21 g
Total Fat 3.24 g
Carbohydrates 73.51 g
Fiber 3.3 g
Total Sugars Not reported
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 11.87 g
Energy (Atwater General Factors) 364.02 kcal
Energy (Atwater Specific Factors) 349.56 kcal
Nitrogen 1.63 g
Protein 10.21 g
Total lipid (fat) 3.24 g
Ash 1.17 g
Carbohydrates
Carbohydrate, by difference 73.51 g
Fiber, total dietary 3.3 g
Starch 69.67 g
Minerals
Calcium, Ca 7.89 mg
Iron, Fe 2.23 mg
Magnesium, Mg 107 mg
Phosphorus, P 245.8 mg
Potassium, K 273.9 mg
Sodium, Na 0 mg
Zinc, Zn 1.32 mg
Copper, Cu 0.21 mg
Manganese, Mn 1.18 mg
Vitamins and other components
Thiamin 0.39 mg
Niacin 2.85 mg
Vitamin B-6 0.13 mg
Biotin 9.01 ug

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

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Recipes with this food

Use sorghum flour (white) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.