Legumes

Nutrition Facts Peanuts

Peanuts

Peanuts are a pulse or legume food that combines carbohydrate, plant protein, and a food matrix affected by soaking, cooking, or processing. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Keep the package intact and follow its labeled storage instructions.

Calories588
Protein23.2g
Carbs26.5g
Fat43.3g
Protein Carbs Fat

Nutrition for 100 g

Calories 588 kcal
Protein 23.21 g
Total Fat 43.28 g
Carbohydrates 26.5 g
Fiber 8.01 g
Total Sugars 4.72 g
Sodium 1 mg

Nutrients

Full nutrient profile

Proximates
Water 4.82 g
Energy (Atwater General Factors) 588.33 kcal
Energy (Atwater Specific Factors) 550.62 kcal
Nitrogen 4.25 g
Protein 23.21 g
Total lipid (fat) 43.28 g
Ash 2.2 g
Energy 2374 kj
Energy 567 kcal
Carbohydrates
Carbohydrate, by difference 26.5 g
Fiber, total dietary 8.01 g
Sugars, Total 4.72 g
Lipids
Cholesterol 0 mg
SFA 8:0 0 g
SFA 12:0 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 18:4 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
MUFA 16:1 0.009 g
SFA 14:0 0.03 g
Fatty acids, total saturated 6.28 g
SFA 16:0 5.15 g
SFA 18:0 1.1 g
MUFA 18:1 23.76 g
PUFA 18:2 15.56 g
PUFA 18:3 0.003 g
PUFA 20:4 0 g
MUFA 20:1 0.66 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 24.43 g
Fatty acids, total polyunsaturated 15.56 g
Fatty acids, total trans 0 g
Amino acids
Tryptophan 0.25 g
Threonine 0.88 g
Methionine 0.32 g
Phenylalanine 1.38 g
Tyrosine 1.05 g
Alanine 1.03 g
Glutamic acid 5.39 g
Glycine 1.55 g
Proline 1.14 g
Isoleucine 0.91 g
Leucine 1.67 g
Lysine 0.93 g
Cystine 0.33 g
Valine 1.08 g
Arginine 3.09 g
Histidine 0.65 g
Aspartic acid 3.15 g
Serine 1.27 g
Minerals
Calcium, Ca 49.13 mg
Iron, Fe 1.55 mg
Magnesium, Mg 179.7 mg
Phosphorus, P 380.4 mg
Potassium, K 635.6 mg
Sodium, Na 1.49 mg
Zinc, Zn 2.78 mg
Copper, Cu 0.46 mg
Manganese, Mn 1.68 mg
Selenium, Se 17.81 ug
Vitamins and other components
Folic acid 0 ug
Vitamin K (phylloquinone) 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Carotene, beta 0 ug
Carotene, alpha 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin A, RAE 0 ug
Betaine 0.6 mg
Choline, total 52.5 mg
Vitamin B-12 0 ug
Lutein + zeaxanthin 0 ug
Vitamin A, IU 0 iu
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.64 mg
Riboflavin 0.14 mg
Folate, total 240 ug
Folate, food 240 ug
Vitamin E (alpha-tocopherol) 8.33 mg
Niacin 12.07 mg
Pantothenic acid 1.77 mg
Vitamin B-6 0.35 mg
Folate, DFE 240 ug
Retinol 0 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains peanut, one of the nine major food allergens recognized in the United States. Check the current ingredient and allergen label on packaged versions and follow individual medical advice.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Soaking changes cooking time; thorough cooking changes safety and digestibility

Soaking hydrates dry pulses and can shorten cooking, but it does not replace cooking. Heat softens the seed structure and reduces heat-sensitive antinutritional proteins; canned beans are already cooked, and rinsing is useful when sodium has been added.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.