Rice Flour (Brown) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.
Calories365
Protein7.2g
Carbs75.5g
Fat3.9g
ProteinCarbsFat
Nutrition for 100 g
Calories
365 kcal
Protein
7.19 g
Total Fat
3.85 g
Carbohydrates
75.5 g
Fiber
4.6 g
Total Sugars
0.66 g
Sodium
1 mg
Nutrients
Full nutrient profile
Proximates
Water12.1 g
Energy (Atwater General Factors)365 kcal
Energy (Atwater Specific Factors)368 kcal
Energy365.25 kcal
Energy1582.21 kj
Nitrogen1.15 g
Protein7.19 g
Total lipid (fat)3.85 g
Ash1.4 g
Carbohydrates
Carbohydrate, by difference75.5 g
Sugars, Total0.66 g
Fiber, total dietary4.6 g
Lipids
Cholesterol0 mg
Fatty acids, total saturated0.56 g
SFA 12:00.003 g
SFA 14:00.01 g
MUFA 16:10.01 g
SFA 16:00.48 g
SFA 18:00.05 g
MUFA 18:11 g
PUFA 18:20.95 g
PUFA 18:30.04 g
Fatty acids, total monounsaturated1.01 g
Fatty acids, total polyunsaturated1 g
Amino acids
Tryptophan0.09 g
Threonine0.27 g
Methionine0.16 g
Phenylalanine0.37 g
Tyrosine0.27 g
Alanine0.42 g
Glutamic acid1.47 g
Glycine0.36 g
Proline0.34 g
Isoleucine0.31 g
Leucine0.6 g
Lysine0.28 g
Cystine0.09 g
Valine0.42 g
Arginine0.55 g
Histidine0.18 g
Aspartic acid0.68 g
Serine0.37 g
Minerals
Calcium, Ca10 mg
Iron, Fe1.5 mg
Magnesium, Mg124 mg
Phosphorus, P319 mg
Potassium, K265 mg
Sodium, Na1 mg
Zinc, Zn1.91 mg
Copper, Cu0.29 mg
Manganese, Mn2.84 mg
Selenium, Se9.68 ug
Molybdenum, Mo56.2 ug
Vitamins and other components
Thiamin0.32 mg
Riboflavin0.008 mg
Niacin5.99 mg
Vitamin B-60.13 mg
Folic acid0 ug
Vitamin D (D2 + D3), International Units0 iu
Folate, DFE16 ug
Folate, food16 ug
Vitamin E (alpha-tocopherol)0.6 mg
Retinol0 ug
Vitamin E, added0 mg
Vitamin B-12, added0 ug
Vitamin A, IU0 iu
Vitamin C, total ascorbic acid0 mg
Folate, total16 ug
Vitamin B-120 ug
Pantothenic acid1.59 mg
Vitamin D (D2 + D3)0 ug
Other nutrients
Alcohol, ethyl0 g
Interesting fact
Milling changes more than particle size
Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.