Grains

Nutrition Facts Wheat Flour (All-Purpose, Unenriched)

Wheat

Wheat Flour (All-Purpose, Unenriched) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories362

Protein12g

Carbs74.6g

Fat1.7g

Protein Carbs Fat

Serving size

Nutrition for 100 g

Calories	362 kcal
Protein	12 g
Total Fat	1.7 g
Carbohydrates	74.6 g
Fiber	3 g
Total Sugars	0.27 g
Sodium	2 mg

More about allergens

This food is made from a gluten-containing grain. Gluten triggers celiac disease; wheat is also one of the nine major food allergens recognized in the United States. Check packaged-food labels because recipes and cross-contact controls vary.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

Recipes with this food

Use wheat flour (all-purpose, unenriched) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.

Nutrition Facts Wheat Flour (All-Purpose, Unenriched)

Full nutrient profile

Milling changes more than particle size

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Use wheat flour (all-purpose, unenriched) in simple recipes