Fats and Oils

Nutrition Facts Corn Oil

Corn Oil is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat and polyunsaturated fat. Choose a tightly sealed container that limits light, then store it in a cool, dark cupboard away from the stove to slow oxidation.

Calories900
Protein0g
Carbs0g
Fat94g
Protein Carbs Fat

Nutrition for 100 g

Calories 900 kcal
Protein 0 g
Total Fat 94 g
Carbohydrates 0 g
Fiber 0 g
Total Sugars 0 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Total fat (NLEA) 94 g
Total lipid (fat) 100 g
Protein 0 g
Ash 0 g
Water 0 g
Energy 900 kcal
Energy 3766 kj
Carbohydrates
Fiber, total dietary 0 g
Carbohydrate, by difference 0 g
Sugars, Total 0 g
Lipids
Fatty acids, total saturated 13.4 g
SFA 14:0 0.03 g
SFA 15:0 0.008 g
SFA 16:0 11.1 g
SFA 17:0 0.06 g
SFA 18:0 1.58 g
SFA 20:0 0.35 g
SFA 21:0 0.004 g
SFA 22:0 0.11 g
SFA 24:0 0.15 g
Fatty acids, total monounsaturated 27.7 g
MUFA 16:1 c 0.09 g
MUFA 18:1 c 27.2 g
MUFA 20:1 c 0.37 g
Fatty acids, total polyunsaturated 52.9 g
PUFA 18:2 c 51.9 g
PUFA 18:2 n-6 c,c 51.9 g
PUFA 18:3 c 1.04 g
PUFA 18:3 n-3 c,c,c (ALA) 1.04 g
PUFA 20:3 c 0 g
PUFA 20:3 n-6 0 g
Stigmasterol 55.3 mg
Campesterol 153 mg
Brassicasterol 0.41 mg
Beta-sitosterol 538 mg
Campestanol 12.9 mg
Beta-sitostanol 30.4 mg
Delta-5-avenasterol 25.9 mg
Phytosterols, other 17.8 mg
PUFA 18:2 i 0.29 g
PUFA 18:3i 0 g
SFA 8:0 0 g
SFA 12:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
MUFA 18:1 27.33 g
PUFA 18:2 53.52 g
PUFA 18:3 1.16 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0.13 g
MUFA 22:1 0 g
TFA 18:1 t 0 g
Cholesterol 0 mg
Amino acids
Tryptophan 0 g
Threonine 0 g
Methionine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Alanine 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Cystine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Aspartic acid 0 g
Serine 0 g
Minerals
Copper, Cu 0 mg
Iron, Fe 0 mg
Magnesium, Mg 0 mg
Phosphorus, P 0 mg
Sodium, Na 0 mg
Calcium, Ca 0 mg
Potassium, K 0 mg
Zinc, Zn 0 mg
Selenium, Se 0 ug
Vitamins and other components
Vitamin E (alpha-tocopherol) 22.6 mg
Tocopherol, beta 1.1 mg
Tocopherol, gamma 60.9 mg
Tocopherol, delta 2.78 mg
Tocotrienol, alpha 1.49 mg
Tocotrienol, beta 4.4 mg
Tocotrienol, gamma 1.6 mg
Tocotrienol, delta 0 mg
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin K (phylloquinone) 1.9 ug
Folate, total 0 ug
Vitamin A, IU 0 iu
Vitamin A, RAE 0 ug
Vitamin B-12 0 ug
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Retinol 0 ug
Folate, DFE 0 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Folate, food 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Carotene, beta 0 ug
Carotene, alpha 0 ug
Lutein + zeaxanthin 0 ug
Vitamin D (D2 + D3) 0 ug
Choline, total 0.2 mg
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Light, heat, and oxygen accelerate oil oxidation

Unsaturated oils gradually oxidize after exposure to air, heat, and light. Dark or opaque packaging and a cool cupboard slow quality loss; refrigeration is not required for most culinary oils and can make some oils temporarily cloudy.

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Recipes with this food

Use corn oil in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.