Prepared Foods
Nutrition Facts Fried Rice
Fried Rice is a prepared food whose portion, sodium, fat, and ingredient list are as important as its category name. It provides carbohydrate. Choose intact packaging and read the ingredient, allergen, sodium, and storage information; refrigerate promptly whenever the label requires it.
Calories174
Protein3.8g
Carbs32.5g
Fat3.2g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 174 kcal |
|---|---|
| Protein | 3.84 g |
| Total Fat | 3.19 g |
| Carbohydrates | 32.5 g |
| Fiber | 1.1 g |
| Total Sugars | 0.62 g |
| Sodium | 361 mg |
Nutrients
Full nutrient profile
Proximates
Water
59.3 g
Energy (Atwater General Factors)
174 kcal
Energy
174 kcal
Energy
729 kj
Nitrogen
0.61 g
Protein
3.84 g
Total lipid (fat)
3.19 g
Total fat (NLEA)
2.22 g
Ash
1.13 g
Carbohydrates
Carbohydrate, by difference
32.5 g
Sugars, Total
0.62 g
Sucrose
0.37 g
Glucose
0.12 g
Fructose
0.12 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugars, Total
0.56 g
Starch
30.8 g
Fiber, total dietary
1.1 g
Lipids
Fatty acids, total saturated
0.49 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 10:0
0 g
SFA 11:0
0 g
SFA 12:0
0 g
SFA 14:0
0.01 g
SFA 15:0
0 g
SFA 16:0
0.35 g
SFA 17:0
0.002 g
SFA 18:0
0.11 g
SFA 20:0
0.009 g
SFA 22:0
0.008 g
SFA 24:0
0.005 g
Fatty acids, total monounsaturated
0.59 g
MUFA 14:1 c
0 g
MUFA 15:1
0 g
MUFA 16:1 c
0.007 g
MUFA 17:1
0.001 g
MUFA 17:1 c
0.001 g
MUFA 18:1 c
0.57 g
MUFA 20:1
0.006 g
MUFA 20:1 c
0.006 g
MUFA 22:1 c
0 g
MUFA 24:1 c
0 g
Fatty acids, total polyunsaturated
1.13 g
PUFA 18:2 c
1 g
PUFA 18:2 n-6 c,c
1 g
PUFA 18:2 CLAs
0.002 g
PUFA 18:3 c
0.12 g
PUFA 18:3 n-3 c,c,c (ALA)
0.12 g
PUFA 18:3 n-6 c,c,c
0.005 g
PUFA 18:3i
0 g
PUFA 18:4
0 g
PUFA 20:2 c
0.001 g
PUFA 20:2 n-6 c,c
0.001 g
PUFA 20:3 c
0 g
PUFA 20:3 n-3
0 g
PUFA 20:3 n-6
0 g
PUFA 20:3 n-9
0 g
PUFA 20:4
0.002 g
PUFA 20:4c
0.002 g
PUFA 20:5c
0 g
PUFA 20:5 n-3 (EPA)
0 g
PUFA 22:2
0 g
PUFA 22:5 c
0 g
PUFA 22:4
0 g
PUFA 22:5 n-3 (DPA)
0 g
PUFA 22:6 c
0 g
PUFA 22:6 n-3 (DHA)
0 g
Fatty acids, total trans
0.009 g
Fatty acids, total trans-monoenoic
0.004 g
TFA 16:1 t
0 g
TFA 18:1 t
0.004 g
TFA 22:1 t
0 g
Fatty acids, total trans-dienoic
0.005 g
TFA 18:2 t not further defined
0.005 g
MUFA 14:1
0 g
MUFA 22:1
0 g
PUFA 20:3
0 g
Fatty acids, total trans-polyenoic
0.007 g
MUFA 18:1
0.63 g
PUFA 18:2
0.99 g
PUFA 18:3
0.11 g
Cholesterol
18 mg
MUFA 16:1
0.01 g
Amino acids
Isoleucine
0.17 g
Leucine
0.34 g
Lysine
0.17 g
Cystine
0.08 g
Valine
0.25 g
Arginine
0.34 g
Histidine
0.09 g
Aspartic acid
0.41 g
Serine
0.21 g
Tryptophan
0.05 g
Threonine
0.17 g
Methionine
0.11 g
Phenylalanine
0.23 g
Tyrosine
0.15 g
Alanine
0.24 g
Glutamic acid
1.07 g
Glycine
0.18 g
Proline
0.19 g
Minerals
Calcium, Ca
11 mg
Iron, Fe
0.46 mg
Magnesium, Mg
9.7 mg
Phosphorus, P
44 mg
Potassium, K
69 mg
Sodium, Na
361 mg
Zinc, Zn
0.69 mg
Copper, Cu
0.09 mg
Manganese, Mn
0.43 mg
Selenium, Se
8.3 ug
Vitamins and other components
Choline, total
5.5 mg
Choline, free
1.5 mg
Choline, from phosphocholine
0.5 mg
Choline, from phosphotidyl choline
2.2 mg
Choline, from glycerophosphocholine
1.3 mg
Choline, from sphingomyelin
0 mg
Betaine
0.2 mg
Vitamin A, RAE
22 ug
Retinol
10 ug
Carotene, beta
128 ug
Carotene, alpha
38 ug
Cryptoxanthin, beta
0 ug
Lycopene
3 ug
Lutein + zeaxanthin
103 ug
Vitamin D (D2 + D3), International Units
0 iu
Vitamin D (D2 + D3)
0 ug
Vitamin D2 (ergocalciferol)
0 ug
Vitamin D3 (cholecalciferol)
0 ug
Vitamin B-12, added
0 ug
Vitamin E, added
0 mg
Tocotrienol, delta
0 mg
Tocopherol, beta
0.03 mg
Tocotrienol, beta
0 mg
Vitamin E (alpha-tocopherol)
0.13 mg
Tocopherol, gamma
1.3 mg
Tocotrienol, alpha
0.31 mg
Vitamin A, IU
279 iu
Tocopherol, delta
0.28 mg
Tocotrienol, gamma
0.16 mg
Vitamin C, total ascorbic acid
3.8 mg
Folate, DFE
6 ug
Niacin
0.64 mg
Vitamin B-6
0.03 mg
Vitamin K (Menaquinone-4)
0 ug
Folic acid
0 ug
Thiamin
0.02 mg
Riboflavin
0.03 mg
Folate, total
6 ug
Vitamin B-12
0 ug
Vitamin K (Dihydrophylloquinone)
0 ug
Vitamin K (phylloquinone)
2.8 ug
Folate, food
6 ug
Other nutrients
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Interesting fact
The product name cannot replace the ingredient list
Preparation can change sodium, added sugar, fat, fortification, and portion size without changing the familiar food name. Check the ingredient list, nutrition label, and serving size when choosing a retail product.
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Recipes with this food
Use fried rice in simple recipes
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.