Fish and Seafood

Nutrition Facts Pollock

Fish

Pollock is a fish or seafood food whose species and fresh, frozen, canned, or cooked state affect its composition. It provides protein, potassium, and vitamin B12. Choose intact cold packaging and a mild fresh smell rather than a sharp fishy odor. Refrigerate at 40°F/4°C or below and use within one to two days, or freeze promptly.

Calories56

Protein12.3g

Carbs0g

Fat0.4g

Protein Carbs Fat

Serving size

Nutrition for 100 g

Calories	56 kcal
Protein	12.3 g
Total Fat	0.41 g
Carbohydrates	0 g
Fiber	0 g
Total Sugars	0 g
Sodium	333 mg

More about allergens

This food is fish, one of the nine major food allergen groups recognized in the United States. Fish species must be identified on U.S. packaged-food labels; individual medical guidance and the current label take priority.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Fresh smell cannot replace temperature control

Spoiled seafood often develops a strong fishy, sour, or ammonia-like odor, but disease-causing microbes are not always detectable by smell. Keep seafood cold, prevent cross-contamination, and use the one-to-two-day refrigerator window for raw fish and shellfish.

Recipes with this food

Use pollock in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.

Nutrition Facts Pollock

Full nutrient profile

Fresh smell cannot replace temperature control

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Use pollock in simple recipes