Fit Nutrition library

Category: <span>Special Diets</span>

High-Protein Vegetarian Foods: 30 Sources Ranked by Protein per ServingMacronutrients

High-Protein Vegetarian Foods: 30 Sources Ranked by Protein per Serving

30 high-protein vegetarian foods ranked by grams per serving from USDA data, what complete protein really means, nutrients to watch, and a sample day at 100 g.

10 min read
How to Identify and Manage Food Sensitivities Without Elimination DietsSpecial Diets

How to Identify and Manage Food Sensitivities Without Elimination Diets

Food sensitivity testing methods explained simply. Learn which tests work, why IgG testing isn't reliable, and practical alternatives to elimination diets. Find out why.

9 min read
Building Muscle on a Plant-Based Diet: The Practical GuideSpecial Diets

Building Muscle on a Plant-Based Diet: The Practical Guide

How much protein to aim for on a plant-based diet, how to reach it from real food using USDA portions, which plant proteins to lean on, and the mistakes that cost you.

7 min read
Keto Diet for Beginners: Rules, Evidence and RisksSpecial Diets

Keto Diet for Beginners: Rules, Evidence and Risks

How low carbohydrate has to go, what ketosis does and does not do, where the evidence is strongest, and who should not try it.

6 min read
16/8 Intermittent Fasting: What an Eight-Hour Window Actually DoesSpecial Diets

16/8 Intermittent Fasting: What an Eight-Hour Window Actually Does

What 16/8 intermittent fasting actually does: the calorie mechanism, weight results against calorie counting, glucose and insulin effects, early vs late windows, and safety.

9 min read
Food Sensitivity vs Food Allergy: How to Identify and Manage Your TriggersSpecial Diets

Food Sensitivity vs Food Allergy: How to Identify and Manage Your Triggers

Food sensitivity vs allergy explained: learn how timing, symptoms, and testing differ. Discover practical ways to identify your triggers.

8 min read
Inflammation and Diet: What the Science Actually MeasuresSpecial Diets

Inflammation and Diet: What the Science Actually Measures

What CRP and hs-CRP measure, why no agency recommends testing healthy people, what the Dietary Inflammatory Index really is, and why studies on inflammation and diet disagree.

8 min read
Anti-Inflammatory Foods: What the Evidence Actually SupportsSpecial Diets

Anti-Inflammatory Foods: What the Evidence Actually Supports

Anti-inflammatory foods without the hype: why no agency defines the diet, which patterns pooled research supports, and where the evidence on fibre and whole grains stops.

7 min read
Understanding Food Sensitivities vs. Allergies: How to Identify Your Triggers and Adapt NutritionSpecial Diets

Understanding Food Sensitivities vs. Allergies: How to Identify Your Triggers and Adapt Nutrition

Learn the difference between food sensitivities and allergies, how to track triggers safely, and adapt your nutrition accordingly. Find out why.

6 min read
Inflammatory vs Anti-Inflammatory Foods: The Popular List Against the EvidenceSpecial Diets

Inflammatory vs Anti-Inflammatory Foods: The Popular List Against the Evidence

Inflammatory vs anti-inflammatory foods checked against NCCIH and NIH: what turmeric, ginger, green tea and omega-3 evidence really shows, and which of the 'bad' foods is settled.

10 min read