Fats and Oils
Nutrition Facts Salad Dressing
Salad Dressing is a fat-rich condiment whose oil type, egg or dairy ingredients, sodium, and added sugar depend on the exact formulation. It provides monounsaturated fat and polyunsaturated fat. Keep the package intact and follow its labeled storage instructions.
Calories240
Protein0.4g
Carbs12.1g
Fat21.1g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 240 kcal |
|---|---|
| Protein | 0.41 g |
| Total Fat | 21.12 g |
| Carbohydrates | 12.12 g |
| Fiber | 0 g |
| Total Sugars | 10.77 g |
| Sodium | 993 mg |
Nutrients
Full nutrient profile
Proximates
Water
58.86 g
Ash
2.58 g
Energy
1005 kj
Protein
0.41 g
Total lipid (fat)
21.12 g
Energy
240 kcal
Carbohydrates
Maltose
0 g
Galactose
0 g
Fiber, total dietary
0 g
Starch
0 g
Lactose
0 g
Fructose
5.82 g
Sugars, Total
10.77 g
Carbohydrate, by difference
12.12 g
Sucrose
0.53 g
Glucose
4.43 g
Lipids
Fatty acids, total saturated
3.62 g
SFA 4:0
0.006313 g
SFA 5:0
0 g
SFA 6:0
0.0025 g
SFA 7:0
0 g
SFA 8:0
0.001438 g
SFA 9:0
0 g
SFA 10:0
0.004375 g
SFA 11:0
0 g
SFA 12:0
0.0055 g
SFA 14:0
0.03 g
SFA 15:0
0.00725 g
SFA 16:0
2.33 g
SFA 17:0
0.02 g
SFA 18:0
0.99 g
SFA 20:0
0.1 g
SFA 21:0
0.008563 g
SFA 22:0
0.08 g
SFA 23:0
0 g
SFA 24:0
0.03 g
Fatty acids, total monounsaturated
8.51 g
MUFA 12:1
0 g
MUFA 14:1
0.001188 g
MUFA 15:1
0 g
MUFA 16:1
0.03 g
MUFA 17:1
0.02 g
MUFA 18:1
8.22 g
MUFA 20:1
0.23 g
MUFA 22:1 c
0.005313 g
MUFA 22:1 n-9
0.004438 g
MUFA 22:1 n-11
0.000875 g
MUFA 24:1 c
0.005813 g
Fatty acids, total polyunsaturated
13.39 g
PUFA 18:2
11.56 g
PUFA 18:2 c
11.57 g
PUFA 18:2 CLAs
0.01 g
PUFA 18:3
1.8 g
PUFA 18:3 c
1.81 g
PUFA 18:3 n-6 c,c,c
0.01 g
PUFA 18:4
0 g
PUFA 20:2 c
0.01 g
PUFA 20:3 n-3
0.000375 g
PUFA 20:3 n-6
0 g
PUFA 20:3 n-9
0 g
PUFA 22:3
0.005 g
PUFA 20:4
0.000125 g
PUFA 20:5c
0 g
PUFA 22:2
0.000625 g
PUFA 22:5 c
0.000063 g
PUFA 22:4
0 g
PUFA 22:6 c
0 g
Fatty acids, total trans
0.07 g
Fatty acids, total trans-monoenoic
0.01 g
TFA 14:1 t
0.00025 g
TFA 16:1 t
0.000313 g
TFA 18:1 t
0.01 g
TFA 20:1 t
0.000375 g
TFA 22:1 t
0 g
TFA 18:2 t
0.06 g
TFA 18:3 t
0 g
PUFA 22:6 n-3 (DHA)
0 g
PUFA 20:5 n-3 (EPA)
0 g
PUFA 22:5 n-3 (DPA)
0 g
PUFA 18:3 n-3 c,c,c (ALA)
1.43 g
Phytosterols
71 mg
MUFA 18:1 c
5.48 g
PUFA 18:2 n-6 c,c
9.18 g
Cholesterol
0 mg
MUFA 22:1
0.009 g
TFA 18:2 t not further defined
0.06 g
PUFA 20:2 n-6 c,c
0.009 g
MUFA 16:1 c
0.02 g
PUFA 20:3
0 g
Fatty acids, total trans-polyenoic
0.06 g
Amino acids
Tryptophan
0.005 g
Threonine
0.01 g
Methionine
0.008 g
Phenylalanine
0.01 g
Tyrosine
0.005 g
Alanine
0.008 g
Glutamic acid
0.05 g
Glycine
0.01 g
Proline
0.006 g
Histidine
0.007 g
Aspartic acid
0.03 g
Serine
0.01 g
Isoleucine
0.02 g
Leucine
0.02 g
Lysine
0.01 g
Cystine
0.004 g
Valine
0.02 g
Arginine
0.04 g
Minerals
Selenium, Se
2 ug
Iron, Fe
0.26 mg
Magnesium, Mg
5 mg
Phosphorus, P
15 mg
Sodium, Na
993 mg
Copper, Cu
0.02 mg
Manganese, Mn
0.03 mg
Calcium, Ca
13 mg
Potassium, K
84 mg
Zinc, Zn
0.07 mg
Vitamins and other components
Riboflavin
0.1 mg
Vitamin B-6
0.03 mg
Lutein + zeaxanthin
0 ug
Pantothenic acid
0 mg
Carotene, beta
21 ug
Cryptoxanthin, beta
2 ug
Lycopene
16 ug
Retinol
0 ug
Vitamin K (phylloquinone)
56 ug
Vitamin B-12
0 ug
Vitamin D (D2 + D3), International Units
0 iu
Choline, total
2.6 mg
Folate, DFE
0 ug
Betaine
0 mg
Vitamin A, IU
36 iu
Vitamin A, RAE
2 ug
Carotene, alpha
0 ug
Tocopherol, delta
3.92 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0.4 mg
Thiamin
0.02 mg
Folate, total
0 ug
Folate, food
0 ug
Vitamin K (Dihydrophylloquinone)
0 ug
Folic acid
0 ug
Vitamin E (alpha-tocopherol)
2.19 mg
Tocopherol, beta
0.2 mg
Tocopherol, gamma
14.11 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
0.13 mg
Vitamin B-12, added
0 ug
Vitamin E, added
0 mg
Vitamin D (D2 + D3)
0 ug
Other nutrients
Caffeine
0 mg
Theobromine
0 mg
Alcohol, ethyl
0 g
Interesting fact
Light, heat, and oxygen accelerate oil oxidation
Unsaturated oils gradually oxidize after exposure to air, heat, and light. Dark or opaque packaging and a cool cupboard slow quality loss; refrigeration is not required for most culinary oils and can make some oils temporarily cloudy.
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Recipes with this food
Use salad dressing in simple recipes
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.