Fruits

Nutrition Facts Plums

Plums are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide dietary fiber, potassium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories240
Protein2.2g
Carbs63.9g
Fat0.4g
Protein Carbs Fat

Nutrition for 100 g

Calories 240 kcal
Protein 2.18 g
Total Fat 0.38 g
Carbohydrates 63.88 g
Fiber 6.25 g
Total Sugars 31.38 g
Sodium 1 mg

Nutrients

Full nutrient profile

Proximates
Water 31.44 g
Ash 1.79 g
Energy 240 kcal
Energy 1006 kj
Protein 2.18 g
Total lipid (fat) 0.38 g
Carbohydrates
Fiber, total dietary 6.25 g
Sugars, Total 31.38 g
Sucrose 0 g
Glucose 19.06 g
Fructose 12.32 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Carbohydrate, by difference 63.88 g
Starch 5.11 g
Sugars, Total 38.13 g
Lipids
SFA 4:0 0 g
SFA 6:0 0 g
Cholesterol 0 mg
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.09 g
SFA 8:0 0.007 g
SFA 12:0 0.001 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.001 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 17:0 0 g
MUFA 17:1 0 g
MUFA 15:1 0 g
SFA 15:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0 g
SFA 10:0 0.005 g
SFA 16:0 0.03 g
SFA 18:0 0.04 g
SFA 20:0 0.001 g
MUFA 18:1 0.01 g
PUFA 18:2 0.04 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Amino acids
Phenylalanine 0.05 g
Tryptophan 0.03 g
Threonine 0.05 g
Methionine 0.02 g
Tyrosine 0.02 g
Alanine 0.07 g
Glutamic acid 0.11 g
Glycine 0.05 g
Proline 0.13 g
Isoleucine 0.04 g
Leucine 0.07 g
Lysine 0.05 g
Cystine 0.01 g
Valine 0.06 g
Arginine 0.04 g
Histidine 0.03 g
Aspartic acid 0.8 g
Serine 0.06 g
Minerals
Calcium, Ca 44.05 mg
Iron, Fe 0.75 mg
Magnesium, Mg 43.54 mg
Phosphorus, P 72.26 mg
Potassium, K 787.9 mg
Sodium, Na 0.85 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.27 mg
Manganese, Mn 0.28 mg
Fluoride, F 4 ug
Selenium, Se 0.3 ug
Vitamins and other components
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.15 mg
Niacin 1.99 mg
Vitamin B-6 0.29 mg
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Choline, total 10.1 mg
Betaine 0.4 mg
Retinol 0 ug
Vitamin B-12 0 ug
Folate, DFE 4 ug
Folate, food 4 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin A, IU 781 iu
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (phylloquinone) 59.5 ug
Vitamin A, RAE 39 ug
Carotene, beta 394 ug
Carotene, alpha 57 ug
Cryptoxanthin, beta 93 ug
Lycopene 0 ug
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Folate, total 4 ug
Vitamin E (alpha-tocopherol) 0.43 mg
Lutein + zeaxanthin 148 ug
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Pantothenic acid 0.42 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Drying concentrates nutrients and sugars

Removing water makes dried fruit lighter and more energy-dense by weight than fresh fruit. That does not mean sugar was necessarily added: the ingredient list distinguishes naturally concentrated fruit from sweetened dried products.

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Use plums in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.