Vegetables
Nutrition Facts Turnips
Turnips are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide potassium and vitamin C. Choose firm pieces without soft rot, mold, or deep damage and store them dry, dark, and well ventilated; refrigerate after cutting.
Calories34
Protein1g
Carbs7.3g
Fat0.1g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 34 kcal |
|---|---|
| Protein | 0.95 g |
| Total Fat | 0.12 g |
| Carbohydrates | 7.27 g |
| Fiber | 1.92 g |
| Total Sugars | 5.09 g |
| Sodium | 13 mg |
Nutrients
Full nutrient profile
Proximates
Water
91.02 g
Energy (Atwater General Factors)
33.98 kcal
Nitrogen
0.15 g
Protein
0.95 g
Total lipid (fat)
0.12 g
Ash
0.63 g
Energy
117 kj
Energy
28 kcal
Carbohydrates
Carbohydrate, by difference
7.27 g
Fiber, total dietary
1.92 g
Sugars, Total
5.09 g
Sucrose
0.26 g
Glucose
2.73 g
Fructose
2.09 g
Lactose
0 g
Maltose
0 g
Sugars, Total
3.8 g
Lipids
SFA 8:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
PUFA 22:6 n-3 (DHA)
0 g
PUFA 20:5 n-3 (EPA)
0 g
PUFA 22:5 n-3 (DPA)
0 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 10:0
0 g
PUFA 20:4
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
MUFA 22:1
0 g
Fatty acids, total trans
0 g
Cholesterol
0 mg
Fatty acids, total saturated
0.01 g
Phytosterols
7 mg
MUFA 16:1
0.001 g
Fatty acids, total monounsaturated
0.006 g
Fatty acids, total polyunsaturated
0.05 g
SFA 16:0
0.01 g
SFA 18:0
0.001 g
MUFA 18:1
0.006 g
PUFA 18:2
0.01 g
PUFA 18:3
0.04 g
Amino acids
Tryptophan
0.009 g
Threonine
0.03 g
Methionine
0.01 g
Phenylalanine
0.02 g
Tyrosine
0.01 g
Alanine
0.04 g
Glutamic acid
0.13 g
Glycine
0.03 g
Proline
0.03 g
Isoleucine
0.04 g
Leucine
0.03 g
Lysine
0.04 g
Cystine
0.005 g
Valine
0.03 g
Arginine
0.02 g
Histidine
0.01 g
Aspartic acid
0.06 g
Serine
0.03 g
Minerals
Calcium, Ca
32.7 mg
Iron, Fe
0 mg
Magnesium, Mg
10.39 mg
Phosphorus, P
31.3 mg
Potassium, K
262.1 mg
Sodium, Na
12.8 mg
Zinc, Zn
0.16 mg
Copper, Cu
0.02 mg
Manganese, Mn
0.07 mg
Selenium, Se
0.7 ug
Vitamins and other components
Vitamin C, total ascorbic acid
26.78 mg
Vitamin B-6
0.12 mg
Biotin
0.96 ug
Folate, total
60.24 ug
Folic acid
0 ug
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, IU
0 iu
Vitamin A, RAE
0 ug
Vitamin K (phylloquinone)
0.1 ug
Folate, food
15 ug
Folate, DFE
15 ug
Choline, total
11.1 mg
Retinol
0 ug
Thiamin
0.04 mg
Riboflavin
0.03 mg
Vitamin B-12
0 ug
Niacin
0.4 mg
Pantothenic acid
0.2 mg
Vitamin B-12, added
0 ug
Vitamin E, added
0 mg
Lutein + zeaxanthin
0 ug
Vitamin E (alpha-tocopherol)
0.03 mg
Carotene, beta
0 ug
Carotene, alpha
0 ug
Cryptoxanthin, beta
0 ug
Lycopene
0 ug
Vitamin D (D2 + D3)
0 ug
Other nutrients
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Interesting fact
Washing reduces surface contamination but does not sterilize produce
Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.
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Recipes with this food
Use turnips in simple recipes
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.