Vegetables

Nutrition Facts Radicchio

Radicchio is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories26
Protein1.3g
Carbs5g
Fat0.1g
Protein Carbs Fat

Nutrition for 100 g

Calories 26 kcal
Protein 1.31 g
Total Fat 0.14 g
Carbohydrates 4.96 g
Fiber 2.11 g
Total Sugars 2.25 g
Sodium 8 mg

Nutrients

Full nutrient profile

Proximates
Water 92.82 g
Energy (Atwater General Factors) 26.37 kcal
Nitrogen 0.21 g
Protein 1.31 g
Total lipid (fat) 0.14 g
Ash 0.77 g
Energy 96 kj
Energy 23 kcal
Carbohydrates
Carbohydrate, by difference 4.96 g
Fiber, total dietary 2.11 g
Sugars, Total 2.25 g
Sucrose 0.11 g
Glucose 1 g
Fructose 1.14 g
Lactose 0 g
Maltose 0 g
Sugars, Total 0.6 g
Lipids
Fatty acids, total saturated 0.06 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0.003 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.05 g
SFA 18:0 0.003 g
MUFA 18:1 0.005 g
PUFA 18:2 0.09 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Amino acids
Isoleucine 0.09 g
Leucine 0.06 g
Lysine 0.06 g
Valine 0.07 g
Arginine 0.11 g
Histidine 0.02 g
Tryptophan 0.03 g
Threonine 0.04 g
Methionine 0.008 g
Phenylalanine 0.03 g
Minerals
Calcium, Ca 30.91 mg
Iron, Fe 0.4 mg
Magnesium, Mg 12.95 mg
Phosphorus, P 35.47 mg
Potassium, K 334.6 mg
Sodium, Na 8.08 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.3 mg
Selenium, Se 0.9 ug
Vitamins and other components
Vitamin C, total ascorbic acid 6.18 mg
Biotin 2.03 ug
Folate, total 116.6 ug
Folic acid 0 ug
Retinol 0 ug
Carotene, beta 16 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Vitamin K (phylloquinone) 255.2 ug
Vitamin E (alpha-tocopherol) 2.26 mg
Lutein + zeaxanthin 8832 ug
Vitamin D (D2 + D3), International Units 0 iu
Choline, total 10.9 mg
Folate, DFE 60 ug
Vitamin A, IU 27 iu
Vitamin A, RAE 1 ug
Folate, food 60 ug
Niacin 0.26 mg
Pantothenic acid 0.27 mg
Vitamin B-6 0.06 mg
Thiamin 0.02 mg
Riboflavin 0.03 mg
Vitamin B-12 0 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use radicchio in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.