Vegetables

Nutrition Facts Fennel

Fennel is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, and vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories27
Protein0.9g
Carbs5.5g
Fat0.1g
Protein Carbs Fat

Nutrition for 100 g

Calories 27 kcal
Protein 0.92 g
Total Fat 0.14 g
Carbohydrates 5.49 g
Fiber 2.05 g
Total Sugars 3.2 g
Sodium 49 mg

Nutrients

Full nutrient profile

Proximates
Water 92.59 g
Energy (Atwater General Factors) 26.89 kcal
Nitrogen 0.15 g
Protein 0.92 g
Total lipid (fat) 0.14 g
Ash 0.86 g
Energy 31 kcal
Energy 129 kj
Carbohydrates
Carbohydrate, by difference 5.49 g
Fiber, total dietary 2.05 g
Sugars, Total 3.2 g
Sucrose 0.26 g
Glucose 1.59 g
Fructose 1.35 g
Lactose 0 g
Maltose 0 g
Sugars, Total 3.93 g
Lipids
SFA 8:0 0 g
SFA 4:0 0 g
SFA 6:0 0 g
Cholesterol 0 mg
SFA 12:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 10:0 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.17 g
SFA 16:0 0.08 g
SFA 18:0 0.009 g
MUFA 18:1 0.07 g
PUFA 18:2 0.17 g
MUFA 16:1 0.002 g
SFA 14:0 0.002 g
Fatty acids, total trans 0 g
Fatty acids, total saturated 0.09 g
Minerals
Calcium, Ca 41.3 mg
Iron, Fe 0 mg
Magnesium, Mg 14.98 mg
Phosphorus, P 33.38 mg
Potassium, K 332.4 mg
Sodium, Na 49.03 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.12 mg
Selenium, Se 0.7 ug
Vitamins and other components
Vitamin C, total ascorbic acid 14.7 mg
Biotin 1.94 ug
Folate, total 37.02 ug
Folic acid 0 ug
Folate, DFE 27 ug
Vitamin D (D2 + D3), International Units 0 iu
Retinol 0 ug
Lycopene 0 ug
Vitamin B-12, added 0 ug
Thiamin 0.01 mg
Riboflavin 0.03 mg
Vitamin B-12 0 ug
Niacin 0.64 mg
Pantothenic acid 0.23 mg
Vitamin B-6 0.05 mg
Vitamin D (D2 + D3) 0 ug
Cryptoxanthin, beta 0 ug
Vitamin A, RAE 48 ug
Carotene, beta 578 ug
Carotene, alpha 0 ug
Vitamin A, IU 963 iu
Vitamin K (phylloquinone) 62.8 ug
Choline, total 13.2 mg
Lutein + zeaxanthin 607 ug
Vitamin E, added 0 mg
Vitamin E (alpha-tocopherol) 0.58 mg
Folate, food 27 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Use fennel in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.