Nutrition Facts Juice (Pomegranate)
Juice (Pomegranate) is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides potassium. Choose an intact package, store it unopened in a cool, dry place, and refrigerate after opening according to the label.
Nutrition for 100 g
| Calories | 54 kcal |
|---|---|
| Protein | 0 g |
| Total Fat | 0.29 g |
| Carbohydrates | 13.13 g |
| Fiber | Not reported |
| Total Sugars | 13.28 g |
| Sodium | 4 mg |
Nutrients
Full nutrient profile
Proximates
Carbohydrates
Minerals
Vitamins and other components
Interesting fact
Juice is not nutritionally identical to whole fruit
Juicing removes much of the solid food matrix and usually reduces fiber compared with the whole fruit. Fortification can add nutrients such as vitamin C, so the ingredient list and nutrition label matter more than the fruit name alone.
Related foods
Compare similar foods
Recipes with this food
Use juice (pomegranate) in simple recipes
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.