Fruits

Nutrition Facts Juice (Prune)

Juice (Prune) is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides potassium. Choose an intact package, store it unopened in a cool, dry place, and refrigerate after opening according to the label.

Calories71
Protein0.4g
Carbs17.5g
Fat0g
Protein Carbs Fat

Nutrition for 100 g

Calories 71 kcal
Protein 0.42 g
Total Fat 0.03 g
Carbohydrates 17.45 g
Fiber Not reported
Total Sugars 14.81 g
Sodium 10 mg

Nutrients

Full nutrient profile

Proximates
Water 81.31 g
Nitrogen 0.07 g
Protein 0.42 g
Ash 0.46 g
Carbohydrates
Sugars, Total 14.81 g
Sucrose 0.49 g
Glucose 10.15 g
Fructose 4.11 g
Lactose 0.03 g
Maltose 0.03 g
Minerals
Calcium, Ca 16.23 mg
Iron, Fe 0.44 mg
Magnesium, Mg 15.21 mg
Phosphorus, P 19.05 mg
Potassium, K 215.6 mg
Sodium, Na 10.29 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.12 mg
Vitamins and other components
Vitamin C, total ascorbic acid 0 mg
Vitamin B-6 0.08 mg
Folate, total 5.29 ug

Interesting fact

Juice is not nutritionally identical to whole fruit

Juicing removes much of the solid food matrix and usually reduces fiber compared with the whole fruit. Fortification can add nutrients such as vitamin C, so the ingredient list and nutrition label matter more than the fruit name alone.

Recipes with this food

Use juice (prune) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.