Vegetables

Nutrition Facts Rutabaga

Rutabaga is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium. Choose firm pieces without soft rot, mold, or deep damage and store them dry, dark, and well ventilated; refrigerate after cutting.

Calories37
Protein0.9g
Carbs8.6g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 37 kcal
Protein 0.89 g
Total Fat 0.16 g
Carbohydrates 8.62 g
Fiber 2.9 g
Total Sugars 6.01 g
Sodium 5 mg

Nutrients

Full nutrient profile

Proximates
Water 88.63 g
Nitrogen 0.14 g
Protein 0.89 g
Ash 0.63 g
Carbohydrates
Fiber, total dietary 2.9 g
Sugars, Total 6.01 g
Sucrose 0.39 g
Glucose 3.3 g
Fructose 2.26 g
Lactose 0.03 g
Maltose 0.03 g
Minerals
Calcium, Ca 42 mg
Iron, Fe 0.14 mg
Magnesium, Mg 15.44 mg
Phosphorus, P 38.91 mg
Potassium, K 266.6 mg
Sodium, Na 4.59 mg
Zinc, Zn 0.21 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.08 mg
Vitamins and other components
Vitamin B-6 0.2 mg
Biotin 1.61 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use rutabaga in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.