Fruits

Nutrition Facts Plantains (Overripe)

Plantains (Overripe) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide potassium, magnesium, and vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories130
Protein1.2g
Carbs29.2g
Fat1g
Protein Carbs Fat

Nutrition for 100 g

Calories 130 kcal
Protein 1.17 g
Total Fat 0.99 g
Carbohydrates 29.19 g
Fiber 1.79 g
Total Sugars 19.17 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 67.71 g
Energy (Atwater General Factors) 130.34 kcal
Energy (Atwater Specific Factors) 117.3 kcal
Nitrogen 0.19 g
Protein 1.17 g
Total lipid (fat) 0.99 g
Ash 0.94 g
Carbohydrates
Carbohydrate, by difference 29.19 g
Fiber, total dietary 1.79 g
Sugars, Total 19.17 g
Sucrose 0 g
Glucose 9.55 g
Fructose 9.57 g
Lactose 0 g
Maltose 0.05 g
Starch 7.44 g
Resistant starch 7 g
Minerals
Calcium, Ca 3.9 mg
Iron, Fe 0.31 mg
Magnesium, Mg 31.73 mg
Phosphorus, P 28.92 mg
Potassium, K 408.2 mg
Sodium, Na 0 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.21 mg
Vitamins and other components
Vitamin C, total ascorbic acid 19.08 mg
Riboflavin 0.1 mg
Vitamin B-6 0.2 mg

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use plantains (overripe) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.