Fruits

Nutrition Facts Mango (Tommy Atkins)

Mango (Tommy Atkins) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories68
Protein0.6g
Carbs15.3g
Fat0.6g
Protein Carbs Fat

Nutrition for 100 g

Calories 68 kcal
Protein 0.56 g
Total Fat 0.57 g
Carbohydrates 15.27 g
Fiber 1.75 g
Total Sugars 10.7 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 83.2 g
Energy (Atwater General Factors) 68.46 kcal
Energy (Atwater Specific Factors) 61.64 kcal
Nitrogen 0.09 g
Protein 0.56 g
Total lipid (fat) 0.57 g
Ash 0.4 g
Carbohydrates
Carbohydrate, by difference 15.27 g
Fiber, total dietary 1.75 g
Sugars, Total 10.7 g
Sucrose 5.37 g
Glucose 1.63 g
Fructose 3.7 g
Lactose 0 g
Maltose 0 g
Minerals
Calcium, Ca 12.4 mg
Iron, Fe 0 mg
Magnesium, Mg 10.26 mg
Phosphorus, P 16.45 mg
Potassium, K 165 mg
Sodium, Na 0 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.11 mg
Vitamins and other components
Vitamin C, total ascorbic acid 25.5 mg
Vitamin B-6 0.07 mg
Biotin 0.93 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use mango (tommy atkins) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.