Fruits

Nutrition Facts Plantains (Underripe)

Plantains (Underripe) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide dietary fiber, potassium, magnesium, and vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories145
Protein1.2g
Carbs33.6g
Fat0.7g
Protein Carbs Fat

Nutrition for 100 g

Calories 145 kcal
Protein 1.23 g
Total Fat 0.69 g
Carbohydrates 33.59 g
Fiber 2.53 g
Total Sugars 2.41 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 63.59 g
Energy (Atwater General Factors) 145.43 kcal
Energy (Atwater Specific Factors) 144.51 kcal
Nitrogen 0.2 g
Protein 1.23 g
Total lipid (fat) 0.69 g
Ash 0.91 g
Energy 152 kcal
Energy 635 kj
Carbohydrates
Carbohydrate, by difference 33.59 g
Fiber, total dietary 2.53 g
Sugars, Total 2.41 g
Sucrose 0 g
Glucose 1.2 g
Fructose 1.22 g
Lactose 0 g
Maltose 0 g
Starch 27.75 g
Resistant starch 27 g
Sugars, Total 2.29 g
Galactose 0 g
Lipids
SFA 4:0 0.008 g
SFA 6:0 0 g
SFA 10:0 0.002 g
SFA 16:0 0.06 g
SFA 18:0 0.04 g
SFA 20:0 0.002 g
MUFA 18:1 0.02 g
PUFA 18:2 0.03 g
PUFA 18:3 0.006 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.03 g
SFA 15:0 0.001 g
TFA 18:1 t 0.002 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0 g
PUFA 18:2 CLAs 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.003 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0 g
PUFA 20:4 n-6 0 g
TFA 16:1 t 0 g
MUFA 24:1 c 0 g
MUFA 18:1 c 0.01 g
PUFA 18:2 n-6 c,c 0.03 g
MUFA 22:1 c 0 g
MUFA 17:1 0 g
Fatty acids, total trans-monoenoic 0.002 g
Fatty acids, total trans 0.002 g
Fatty acids, total saturated 0.12 g
SFA 8:0 0.002 g
SFA 12:0 0.002 g
SFA 14:0 0.004 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.001 g
MUFA 14:1 0 g
MUFA 16:1 0.003 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 17:0 0.001 g
SFA 24:0 0.001 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.006 g
PUFA 20:3 n-3 0 g
PUFA 18:3i 0 g
PUFA 22:4 0 g
Minerals
Calcium, Ca 4.83 mg
Iron, Fe 0.33 mg
Magnesium, Mg 29.47 mg
Phosphorus, P 27.9 mg
Potassium, K 406.3 mg
Sodium, Na 0 mg
Zinc, Zn 0.19 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.15 mg
Vitamins and other components
Vitamin C, total ascorbic acid 18.53 mg
Riboflavin 0.09 mg
Vitamin B-6 0.16 mg
Niacin 0.55 mg
Pantothenic acid 0.53 mg
Thiamin 0.1 mg
Folate, total 28 ug
Folate, food 28 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

Related foods

Compare similar foods

View all foods
Apple (Fuji) nutrition facts65 kcal
Apple (Fuji)100 gP 0.1g · C 15.7g · F 0.2g
Apple (Gala) nutrition facts61 kcal
Apple (Gala)100 gP 0.1g · C 14.8g · F 0.2g
Apple (Granny Smith) nutrition facts59 kcal
Apple (Granny Smith)100 gP 0.3g · C 14.1g · F 0.1g
Apple (Honeycrisp) nutrition facts60 kcal
Apple (Honeycrisp)100 gP 0.1g · C 14.7g · F 0.1g
Apple (Red Delicious) nutrition facts62 kcal
Apple (Red Delicious)100 gP 0.2g · C 14.8g · F 0.2g

Recipes with this food

Use plantains (underripe) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.