Fruits

Nutrition Facts Plantains (Ripe)

Plantains (Ripe) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide dietary fiber, potassium, magnesium, and vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories136
Protein1.2g
Carbs31g
Fat0.9g
Protein Carbs Fat

Nutrition for 100 g

Calories 136 kcal
Protein 1.16 g
Total Fat 0.89 g
Carbohydrates 30.95 g
Fiber 2.13 g
Total Sugars 14.24 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 66.06 g
Energy (Atwater General Factors) 136.47 kcal
Energy (Atwater Specific Factors) 122.79 kcal
Nitrogen 0.19 g
Protein 1.16 g
Total lipid (fat) 0.89 g
Ash 0.94 g
Energy 510 kj
Energy 122 kcal
Carbohydrates
Carbohydrate, by difference 30.95 g
Fiber, total dietary 2.13 g
Sugars, Total 14.24 g
Sucrose 0 g
Glucose 7.06 g
Fructose 7.18 g
Lactose 0 g
Maltose 0 g
Starch 13.62 g
Resistant starch 12 g
Galactose 0 g
Sugars, Total 17.51 g
Lipids
Cholesterol 0 mg
MUFA 24:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
MUFA 17:1 0 g
Fatty acids, total trans-monoenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 18:3i 0 g
PUFA 22:4 0 g
Fatty acids, total trans 0 g
Fatty acids, total saturated 0 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
PUFA 18:2 CLAs 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0 g
PUFA 20:4 n-6 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
SFA 15:0 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0 g
Minerals
Calcium, Ca 3.83 mg
Iron, Fe 0.32 mg
Magnesium, Mg 33.93 mg
Phosphorus, P 30.12 mg
Potassium, K 395.6 mg
Sodium, Na 0 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.2 mg
Selenium, Se 1.5 ug
Vitamins and other components
Vitamin C, total ascorbic acid 20.08 mg
Riboflavin 0.1 mg
Vitamin B-6 0.19 mg
Folic acid 0 ug
Cryptoxanthin, beta 0 ug
Choline, total 13.5 mg
Vitamin D (D2 + D3), International Units 0 iu
Retinol 0 ug
Vitamin B-12 0 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin D (D2 + D3) 0 ug
Vitamin K (phylloquinone) 28.8 ug
Folate, food 22 ug
Lycopene 0 ug
Vitamin A, RAE 56 ug
Carotene, beta 457 ug
Carotene, alpha 438 ug
Vitamin A, IU 1127 iu
Vitamin K (Dihydrophylloquinone) 0 ug
Thiamin 0.06 mg
Folate, total 22 ug
Vitamin K (Menaquinone-4) 0 ug
Folate, DFE 22 ug
Vitamin E (alpha-tocopherol) 0 mg
Lutein + zeaxanthin 30 ug
Niacin 0.67 mg
Pantothenic acid 0.3 mg
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Use plantains (ripe) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.